Nuts, macadamia nuts, dry roasted, without salt added

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

	100g	cup, whole or halves	oz (10-12 kernels)	oz.
Unit weight (g)	100 g	132 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	4.66 oz.	1 oz.	1 oz.
Calories	718kcal	948kcal	204kcal	204kcal
Protein	7.79g	10.3g	2.21g	2.21g
Carbohydrate	13.4g	17.7g	3.79g	3.79g
Fat	76g	100g	22g	22g
Fiber	8g	10.6g	2.27g	2.27g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0.57mg	0.752mg	0.162mg	0.162mg
Vitamin K	0mcg	0mcg	0mcg	0mcg
Vitamin C	0.7mg	0.924mg	0.198mg	0.198mg
B1 (Thiamin)	0.71mg	0.937mg	0.201mg	0.201mg
B2 (Riboflavin)	0.087mg	0.115mg	0.0247mg	0.0247mg
B3 (Niacin)	2.27mg	3mg	0.645mg	0.645mg
B5 (Pantothenic acid)	0.603mg	0.796mg	0.171mg	0.171mg
B6	0.359mg	0.474mg	0.102mg	0.102mg
Folate (Folic acid)	10mcg	13.2mcg	2.84mcg	2.83mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	45mg	59mg	12.6mg	12.6mg
Biotin
Calcium	70mg	92mg	19.8mg	19.8mg
Iron	2.65mg	3.5mg	0.751mg	0.751mg
Magnesium	118mg	156mg	33mg	33mg
Phosphorus	198mg	261mg	56mg	56mg
Zinc	1.29mg	1.7mg	0.366mg	0.366mg
Copper	0.57mg	0.752mg	0.162mg	0.162mg
Manganese	3.04mg	4.01mg	0.861mg	0.861mg
Selenium	11.7mcg	15.4mcg	3.32mcg	3.32mcg
Fluoride
Potassium	363mg	479mg	103mg	103mg
Sodium (Na)	4mg	5.28mg	1.13mg	1.13mg
Histidine	0.192g	0.253g	0.0544g	0.0544g
Isoleucine	0.309g	0.408g	0.0876g	0.0876g
Leucine	0.592g	0.781g	0.168g	0.168g
Lysine	0.018g	0.0238g	0.0051g	0.0051g
Methionine	0.023g	0.0304g	0.00652g	0.00652g
Phenylalanine	0.654g	0.863g	0.185g	0.185g
Threonine	0.364g	0.48g	0.103g	0.103g
Tryptophan	0.066g	0.0871g	0.0187g	0.0187g
Valine	0.357g	0.471g	0.101g	0.101g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.3mg	0.396mg	0.0851mg	0.085mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, whole or halves	132 g	4.66 oz.
oz (10-12 kernels)	28 g	1 oz.