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Nuts, cashew nuts, oil roasted, without salt added

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, cashew nuts, oil roasted, without salt added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g cup, whole cup, halves and pieces oz (18 kernels) oz.
Unit weight (g) 100 g 129 g 129 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.55 oz. 4.55 oz. 1 oz. 1 oz.
Calories580kcal748kcal748kcal164kcal164kcal
Protein16.8g22g22g4.77g4.77g
Carbohydrate30g39g39g8.47g8.47g
Fat48g62g62g13.5g13.5g
Fiber3.3g4.26g4.26g0.936g0.936g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.92mg1.19mg1.19mg0.261mg0.261mg
Vitamin K35mcg45mcg45mcg9.84mcg9.84mcg
Vitamin C0.3mg0.387mg0.387mg0.0851mg0.085mg
B1 (Thiamin)0.363mg0.468mg0.468mg0.103mg0.103mg
B2 (Riboflavin)0.218mg0.281mg0.281mg0.0618mg0.0618mg
B3 (Niacin)1.74mg2.24mg2.24mg0.492mg0.492mg
B5 (Pantothenic acid)0.88mg1.14mg1.14mg0.249mg0.249mg
B60.323mg0.417mg0.417mg0.0916mg0.0916mg
Folate (Folic acid)25mcg32mcg32mcg7.09mcg7.09mcg
B120mcg0mcg0mcg0mcg0mcg
Choline61mg79mg79mg17.3mg17.3mg
Biotin
Calcium43mg55mg55mg12.2mg12.2mg
Iron6.05mg7.8mg7.8mg1.72mg1.72mg
Magnesium273mg352mg352mg77mg77mg
Phosphorus531mg685mg685mg151mg151mg
Zinc5.35mg6.9mg6.9mg1.52mg1.52mg
Copper2.04mg2.64mg2.64mg0.579mg0.579mg
Manganese1.67mg2.15mg2.15mg0.473mg0.473mg
Selenium20mcg26mcg26mcg5.76mcg5.75mcg
Fluoride
Potassium632mg815mg815mg179mg179mg
Sodium (Na)13mg16.8mg16.8mg3.69mg3.69mg
Histidine0.421g0.543g0.543g0.119g0.119g
Isoleucine0.729g0.94g0.94g0.207g0.207g
Leucine1.36g1.76g1.76g0.386g0.386g
Lysine0.858g1.11g1.11g0.243g0.243g
Methionine0.334g0.431g0.431g0.0947g0.0947g
Phenylalanine0.879g1.13g1.13g0.249g0.249g
Threonine0.636g0.82g0.82g0.18g0.18g
Tryptophan0.265g0.342g0.342g0.0751g0.0751g
Valine1.01g1.3g1.3g0.287g0.287g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.2mg14.4mg14.4mg3.18mg3.18mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole129 g4.55 oz.
cup, halves and pieces129 g4.55 oz.
oz (18 kernels)28 g1 oz.

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