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This food competes well in B12

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

B12 levels

Food facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Competing foods in same class (all values for 3.5oz - 100g)

2.89 mcg, 48% RDA: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled.

2.89 mcg, 48% RDA: Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted.

2.89 mcg, 48% RDA: Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted.

2.89 mcg, 48% RDA: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw.

2.88 mcg, 48% RDA: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, steak or piece.

2.88 mcg, 48% RDA: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

2.88 mcg, 48% RDA: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw.

2.88 mcg, 48% RDA: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled.

2.87 mcg, 48% RDA: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.

2.87 mcg, 48% RDA: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted.

2.87 mcg, 48% RDA: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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