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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
→ B12: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 282 g 28 g
Unit weight (oz.) 3.53 oz. 9.95 oz. 1 oz.
Calories341kcal962kcal97kcal
Protein23g64g6.39g
Carbohydrate0g0g0g
Fat27g77g7.69g
Fiber0g0g0g
Cholesterol83mg234mg24mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.169mg0.017mg
B2 (Riboflavin)0.16mg0.451mg0.0454mg
B3 (Niacin)3.16mg8.91mg0.896mg
B5 (Pantothenic acid)0.24mg0.677mg0.068mg
B60.24mg0.677mg0.068mg
Folate (Folic acid)6mcg16.9mcg1.7mcg
B122.88mcg8.12mcg0.816mcg
Choline
Biotin
Calcium13mg37mg3.69mg
Iron2.42mg6.82mg0.686mg
Magnesium20mg56mg5.67mg
Phosphorus183mg516mg52mg
Zinc4.93mg13.9mg1.4mg
Copper0.078mg0.22mg0.0221mg
Manganese0.014mg0.0395mg0.00397mg
Selenium22mcg62mcg6.21mcg
Fluoride
Potassium324mg914mg92mg
Sodium (Na)63mg178mg17.9mg
Histidine0.772g2.18g0.219g
Isoleucine1.01g2.86g0.287g
Leucine1.78g5.02g0.505g
Lysine1.88g5.29g0.532g
Methionine0.577g1.63g0.164g
Phenylalanine0.88g2.48g0.249g
Threonine0.984g2.77g0.279g
Tryptophan0.252g0.711g0.0714g
Valine1.1g3.09g0.311g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)282 g9.95 oz.

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