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Lamb, variety meats and by-products, heart, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, heart, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, variety meats and by-products, heart, cooked, braised
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 191 g 28 g
Unit weight (oz.) 3.53 oz. 6.74 oz. 1 oz.
Calories185kcal353kcal52kcal
Protein25g48g7.08g
Carbohydrate1.93g3.69g0.547g
Fat7.91g15.1g2.24g
Fiber0g0g0g
Cholesterol249mg476mg71mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7mg13.4mg1.98mg
B1 (Thiamin)0.17mg0.325mg0.0482mg
B2 (Riboflavin)1.19mg2.27mg0.337mg
B3 (Niacin)4.36mg8.33mg1.24mg
B5 (Pantothenic acid)1.37mg2.62mg0.388mg
B60.3mg0.573mg0.085mg
Folate (Folic acid)2mcg3.82mcg0.567mcg
B1211.2mcg21mcg3.18mcg
Choline
Biotin
Calcium14mg27mg3.97mg
Iron5.52mg10.5mg1.56mg
Magnesium24mg46mg6.8mg
Phosphorus254mg485mg72mg
Zinc3.68mg7.03mg1.04mg
Copper0.61mg1.17mg0.173mg
Manganese0.055mg0.105mg0.0156mg
Selenium47mcg90mcg13.3mcg
Fluoride
Potassium188mg359mg53mg
Sodium (Na)63mg120mg17.9mg
Histidine0.571g1.09g0.162g
Isoleucine1.08g2.07g0.307g
Leucine2.12g4.06g0.602g
Lysine1.88g3.59g0.533g
Methionine0.547g1.04g0.155g
Phenylalanine1.08g2.06g0.306g
Threonine1.18g2.25g0.334g
Tryptophan0.271g0.518g0.0768g
Valine1.24g2.37g0.352g
EPA (Omega 3)60mg115mg17mg
DHA (Omega 3)40mg76mg11.3mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)191 g6.74 oz.

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