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Game meat, elk, ground, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, elk, ground, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories172kcal49kcal
Protein22g6.17g
Carbohydrate0g0g
Fat8.82g2.5g
Fiber0g0g
Cholesterol66mg18.7mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.28mg0.0794mg
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.125mg0.0354mg
B2 (Riboflavin)0.26mg0.0737mg
B3 (Niacin)4.89mg1.39mg
B5 (Pantothenic acid)0.96mg0.272mg
B60.336mg0.0953mg
Folate (Folic acid)7mcg1.98mcg
B122.13mcg0.604mcg
Choline
Biotin
Calcium12mg3.4mg
Iron2.75mg0.78mg
Magnesium22mg6.24mg
Phosphorus195mg55mg
Zinc5.4mg1.53mg
Copper0.15mg0.0425mg
Manganese0.023mg0.00652mg
Selenium8mcg2.27mcg
Fluoride
Potassium322mg91mg
Sodium (Na)79mg22mg
Histidine0.67g0.19g
Isoleucine0.913g0.259g
Leucine1.62g0.46g
Lysine1.78g0.504g
Methionine0.534g0.151g
Phenylalanine0.797g0.226g
Threonine0.874g0.248g
Tryptophan0.194g0.055g
Valine1.01g0.286g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0.005g0.00142g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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