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Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, rib, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories142kcal40kcal644kcal
Protein20g5.81g93g
Carbohydrate0g0g0g
Fat6.06g1.72g27g
Fiber0g0g0g
Cholesterol76mg22mg345mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.0539mg0.862mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.15mg0.0425mg0.68mg
B2 (Riboflavin)0.31mg0.0879mg1.41mg
B3 (Niacin)6.15mg1.74mg28mg
B5 (Pantothenic acid)0.46mg0.13mg2.09mg
B60.12mg0.034mg0.544mg
Folate (Folic acid)0mcg0mcg0mcg
B122.48mcg0.703mcg11.2mcg
Choline
Biotin
Calcium11mg3.12mg50mg
Iron1.57mg0.445mg7.12mg
Magnesium17mg4.82mg77mg
Phosphorus187mg53mg848mg
Zinc2.88mg0.816mg13.1mg
Copper0.078mg0.0221mg0.354mg
Manganese0.024mg0.0068mg0.109mg
Selenium1.4mcg0.397mcg6.35mcg
Fluoride
Potassium156mg44mg708mg
Sodium (Na)52mg14.7mg236mg
Histidine0.649g0.184g2.94g
Isoleucine0.988g0.28g4.48g
Leucine1.59g0.452g7.23g
Lysine1.81g0.513g8.21g
Methionine0.526g0.149g2.39g
Phenylalanine0.834g0.236g3.78g
Threonine0.877g0.249g3.98g
Tryptophan0.239g0.0678g1.08g
Valine1.11g0.313g5.01g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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