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Beef, ground, 95% lean meat / 5% fat, raw

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→ Beef, ground, 95% lean meat / 5% fat, raw Nutrition and RDA's
→ How many calories are there in a Beef, ground, 95% lean meat / 5% fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories137kcal39kcal
Protein21g6.07g
Carbohydrate0g0g
Fat5g1.42g
Fiber0g0g
Cholesterol62mg17.6mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.28mg0.0794mg
Vitamin K0.3mcg0.085mcg
Vitamin C0mg0mg
B1 (Thiamin)0.041mg0.0116mg
B2 (Riboflavin)0.161mg0.0456mg
B3 (Niacin)5.49mg1.56mg
B5 (Pantothenic acid)0.642mg0.182mg
B60.392mg0.111mg
Folate (Folic acid)5mcg1.42mcg
B122.24mcg0.635mcg
Choline71mg20mg
Biotin
Calcium9mg2.55mg
Iron2.38mg0.675mg
Magnesium22mg6.24mg
Phosphorus198mg56mg
Zinc5.09mg1.44mg
Copper0.077mg0.0218mg
Manganese0.011mg0.00312mg
Selenium17.4mcg4.93mcg
Fluoride22mcg6.35mcg
Potassium346mg98mg
Sodium (Na)66mg18.7mg
Histidine0.714g0.202g
Isoleucine0.939g0.266g
Leucine1.67g0.474g
Lysine1.79g0.506g
Methionine0.565g0.16g
Phenylalanine0.823g0.233g
Threonine0.846g0.24g
Tryptophan0.127g0.036g
Valine1.05g0.298g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)0.008g0.00227g
Alpha Linolenic acid (may turn into Omega 3)0.029g0.00822g
Linoleic Acid (may turn into Omega 6)
Betaine6.9mg1.96mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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