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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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→ Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 159 g 28 g
Unit weight (oz.) 3.53 oz. 5.61 oz. 1 oz.
Calories232kcal369kcal66kcal
Protein26g42g7.42g
Carbohydrate0g0g0g
Fat13.3g21g3.77g
Fiber0g0g0g
Cholesterol88mg140mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.239mg0.0425mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.143mg0.0255mg
B2 (Riboflavin)0.23mg0.366mg0.0652mg
B3 (Niacin)6.16mg9.79mg1.75mg
B5 (Pantothenic acid)0.66mg1.05mg0.187mg
B60.15mg0.239mg0.0425mg
Folate (Folic acid)22mcg35mcg6.24mcg
B122.16mcg3.43mcg0.612mcg
Choline
Biotin
Calcium21mg33mg5.95mg
Iron1.77mg2.81mg0.502mg
Magnesium23mg37mg6.52mg
Phosphorus195mg310mg55mg
Zinc4.47mg7.11mg1.27mg
Copper0.129mg0.205mg0.0366mg
Manganese0.028mg0.0445mg0.00794mg
Selenium27mcg43mcg7.63mcg
Fluoride
Potassium315mg501mg89mg
Sodium (Na)81mg129mg23mg
Histidine0.829g1.32g0.235g
Isoleucine1.26g2.01g0.358g
Leucine2.03g3.23g0.577g
Lysine2.31g3.67g0.655g
Methionine0.671g1.07g0.19g
Phenylalanine1.07g1.69g0.302g
Threonine1.12g1.78g0.317g
Tryptophan0.306g0.487g0.0867g
Valine1.41g2.24g0.4g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)159 g5.61 oz.

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