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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 77 g 28 g
Unit weight (oz.) 3.53 oz. 2.72 oz. 1 oz.
Calories443kcal341kcal126kcal
Protein3.35g2.58g0.95g
Carbohydrate41g32g11.6g
Fat32g24g8.98g
Fiber4.5g3.47g1.28g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.03mg0.0231mg0.0085mg
B2 (Riboflavin)0.02mg0.0154mg0.00567mg
B3 (Niacin)0.305mg0.235mg0.0865mg
B5 (Pantothenic acid)0.633mg0.487mg0.179mg
B60.237mg0.182mg0.0672mg
Folate (Folic acid)7mcg5.39mcg1.98mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium14mg10.8mg3.97mg
Iron1.84mg1.42mg0.522mg
Magnesium49mg38mg13.9mg
Phosphorus103mg79mg29mg
Zinc1.59mg1.22mg0.451mg
Copper0.308mg0.237mg0.0873mg
Manganese2.17mg1.67mg0.615mg
Selenium
Fluoride
Potassium324mg249mg92mg
Sodium (Na)20mg15.4mg5.67mg
Histidine0.077g0.0593g0.0218g
Isoleucine0.132g0.102g0.0374g
Leucine0.249g0.192g0.0706g
Lysine0.148g0.114g0.042g
Methionine0.063g0.0485g0.0179g
Phenylalanine0.17g0.131g0.0482g
Threonine0.122g0.0939g0.0346g
Tryptophan0.039g0.03g0.0111g
Valine0.203g0.156g0.0575g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup77 g2.72 oz.

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