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Veal, shoulder, blade, separable lean and fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shoulder, blade, separable lean and fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, blade, separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, shoulder, blade, separable lean and fat, cooked, roasted
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 244 g 28 g
Unit weight (oz.) 3.53 oz. 8.61 oz. 1 oz.
Calories186kcal454kcal53kcal
Protein25g61g7.13g
Carbohydrate0g0g0g
Fat8.67g21g2.46g
Fiber0g0g0g
Cholesterol117mg285mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.47mg1.15mg0.133mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.171mg0.0198mg
B2 (Riboflavin)0.35mg0.854mg0.0992mg
B3 (Niacin)5.73mg14mg1.62mg
B5 (Pantothenic acid)1.38mg3.37mg0.391mg
B60.24mg0.586mg0.068mg
Folate (Folic acid)11mcg27mcg3.12mcg
B122.01mcg4.9mcg0.57mcg
Choline
Biotin
Calcium28mg68mg7.94mg
Iron1mg2.44mg0.283mg
Magnesium24mg59mg6.8mg
Phosphorus212mg517mg60mg
Zinc5.58mg13.6mg1.58mg
Copper0.138mg0.337mg0.0391mg
Manganese0.03mg0.0732mg0.0085mg
Selenium10.6mcg26mcg3.01mcg
Fluoride
Potassium306mg747mg87mg
Sodium (Na)100mg244mg28mg
Histidine0.913g2.23g0.259g
Isoleucine1.24g3.02g0.351g
Leucine2g4.88g0.568g
Lysine2.07g5.06g0.587g
Methionine0.587g1.43g0.166g
Phenylalanine1.02g2.48g0.288g
Threonine1.1g2.68g0.312g
Tryptophan0.255g0.622g0.0723g
Valine1.39g3.39g0.394g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)244 g8.61 oz.

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