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Pecans: Nutrition values and RDA's

Nut, pecan, roasted (oil), with salt

 • Pecans

Food Amount:   Unit:    

NutrientNutrient amount
Calories
715 kcal , 36% of RDA
 
Protein
9.2 g , 18% of RDA
 
Carbohydrate
13 g , 10% of RDA
 
Fat
75 g , 115% of RDA
 
Fiber
9.5 g , 38% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
104 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
2.53 mg , 13% of RDA
 
Vitamin K
not measured
 
Vitamin C
0.7 mg , 1% of RDA
 
B1 (Thiamin)
0.473 mg , 32% of RDA
 
B2 (Riboflavin)
0.11 mg , 6% of RDA
 
B3 (Niacin)
1.2 mg , 6% of RDA
 
B5 (Pantothenic acid)
0.737 mg , 7% of RDA
 
B6
0.187 mg , 9% of RDA
 
Folate (Folic acid)
15 mcg , 4% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
67 mg , 7% of RDA
 
Iron
2.47 mg , 14% of RDA
 
Magnesium
121 mg , 30% of RDA
 
Phosphorus
263 mg , 27% of RDA
 
Zinc
4.47 mg , 30% of RDA
 
Copper
1.2 mg , 60% of RDA
 
Manganese
3.7 mg , 185% of RDA
 
Selenium
6 mcg , 9% of RDA
 
Fluoride
not measured
 
Potassium
392 mg , 8% of RDA
 
Sodium (Na)
393 mg , 16% of RDA
 
Histidine
0.262 g
 
Isoleucine
0.337 g
 
Leucine
0.6 g
 
Lysine
0.288 g
 
Methionine
0.183 g
 
Phenylalanine
0.428 g
 
Threonine
0.307 g
 
Tryptophan
0.093 g
 
Valine
0.413 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
7.24 g , 36% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
4.97 g
 
17:0
0 g
 
18:0
1.85 g
 
20:0
0.145 g
 
22:0
0.162 g
 
24:0
0.114 g
 
Fatty acids, total monounsaturated
41 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.024 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
41 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.265 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
24 g
 
18:2 undifferentiated
23 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
1.03 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
108 mg
 
Stigmasterol
5 mg
 
Campesterol
7 mg
 
Beta-sitosterol
96 mg
 
Cystine
0.153 g
 
Tyrosine
0.216 g
 
Arginine
1.18 g
 
Alanine
0.398 g
 
Aspartic acid
0.933 g
 
Glutamic acid
1.84 g
 
Glycine
0.454 g
 
Proline
0.364 g
 
Serine
0.476 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
62 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2990 kj
 
Protein (adjusted)
not measured
 
Water
1.13 g , 0% of AI
 
Ash
1.42 g
 
Sucrose
3.9 g
 
Glucose (dextrose)
0.04 g
 
Fructose
0.04 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.28 g
 
Sugars
3.97 g
 
Folate, total
15 mcg
 
Folate, food
15 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
5 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.35 mg
 
Tocopherol, gamma
24 mg
 
Tocopherol, delta
1.07 mg
 
Metabolic Equivalent per Second
not measured
 

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