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Pecans

Nut, pecan, roasted (oil), with salt

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Pecans?
→ Unabridged nutrient values table with RDAs (for scientific work): Pecans
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz (15 halves) oz.
Unit weight (g) 100 g 110 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 3.88 oz. 1 oz. 1 oz.
Calories715kcal787kcal203kcal203kcal
Protein9.2g10.1g2.61g2.61g
Carbohydrate13g14.3g3.69g3.69g
Fat75g83g21g21g
Fiber9.5g10.5g2.69g2.69g
Cholesterol0mg0mg0mg0mg
Vitamin A104IU114IU29IU29IU
Vitamin D
Vitamin E 2.53mg2.78mg0.717mg0.717mg
Vitamin K
Vitamin C0.7mg0.77mg0.198mg0.198mg
B1 (Thiamin)0.473mg0.52mg0.134mg0.134mg
B2 (Riboflavin)0.11mg0.121mg0.0312mg0.0312mg
B3 (Niacin)1.2mg1.32mg0.34mg0.34mg
B5 (Pantothenic acid)0.737mg0.811mg0.209mg0.209mg
B60.187mg0.206mg0.053mg0.053mg
Folate (Folic acid)15mcg16.5mcg4.25mcg4.25mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium67mg74mg19mg19mg
Iron2.47mg2.72mg0.7mg0.7mg
Magnesium121mg133mg34mg34mg
Phosphorus263mg289mg75mg75mg
Zinc4.47mg4.92mg1.27mg1.27mg
Copper1.2mg1.32mg0.34mg0.34mg
Manganese3.7mg4.07mg1.05mg1.05mg
Selenium6mcg6.6mcg1.7mcg1.7mcg
Fluoride
Potassium392mg431mg111mg111mg
Sodium (Na)393mg432mg111mg111mg
Histidine0.262g0.288g0.0743g0.0743g
Isoleucine0.337g0.371g0.0955g0.0955g
Leucine0.6g0.66g0.17g0.17g
Lysine0.288g0.317g0.0816g0.0816g
Methionine0.183g0.201g0.0519g0.0519g
Phenylalanine0.428g0.471g0.121g0.121g
Threonine0.307g0.338g0.087g0.087g
Tryptophan0.093g0.102g0.0264g0.0264g
Valine0.413g0.454g0.117g0.117g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup110 g3.88 oz.
oz (15 halves)28 g1 oz.

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