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Cookie, sugar free wafers

(Author: D.Bud)

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→ Cookie, sugar free wafers Nutrition and RDA's
→ How many calories are there in a Cookie, sugar free wafers?
→ Unabridged nutrient values table with RDAs (for scientific work): Cookie, sugar free wafers
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz. serving, 3 wafers
Unit weight (g) 100 g 28 g 27 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.952 oz.
Calories519kcal147kcal140kcal
Protein0g0g0g
Carbohydrate63g17.8g17g
Fat30g8.4g8g
Fiber0g0g0g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium7.41mg2.1mg2mg
Iron1.11mg0.315mg0.3mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium30mg8.4mg8mg
Sodium (Na)111mg31mg30mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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