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Chicken Wings

KENTUCKY FRIED CHICKEN, EXTRA CRISPY, Wing, with skin and breading

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Chicken Wings Nutrition and RDA's (KENTUCKY FRIED CHICKEN, EXTRA CRISPY, Wing, with skin and breading)
→ How many calories are there in a Chicken Wings?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicken Wings
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g wing wing with skin wing wing without skin wing bone and skin removed oz.
Unit weight (g) 100 g 68 g 44 g 29 g 28 g
Unit weight (oz.) 3.53 oz. 2.4 oz. 1.55 oz. 1.02 oz. 1 oz.
Calories351kcal239kcal154kcal102kcal100kcal
Protein22g14.6g9.47g6.24g6.1g
Carbohydrate12g8.18g5.29g3.49g3.41g
Fat24g16.4g10.6g7g6.84g
Fiber0.7g0.476g0.308g0.203g0.198g
Cholesterol107mg73mg47mg31mg30mg
Vitamin A78IU53IU34IU23IU22IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.022mg0.015mg0.00968mg0.00638mg0.00624mg
B2 (Riboflavin)0.115mg0.0782mg0.0506mg0.0334mg0.0326mg
B3 (Niacin)5.49mg3.73mg2.41mg1.59mg1.56mg
B5 (Pantothenic acid)1.03mg0.699mg0.452mg0.298mg0.291mg
B60.28mg0.19mg0.123mg0.0812mg0.0794mg
Folate (Folic acid)
B120.39mcg0.265mcg0.172mcg0.113mcg0.111mcg
Choline
Biotin
Calcium35mg24mg15.4mg10.2mg9.92mg
Iron0.79mg0.537mg0.348mg0.229mg0.224mg
Magnesium22mg15mg9.68mg6.38mg6.24mg
Phosphorus192mg131mg84mg56mg54mg
Zinc1.24mg0.843mg0.546mg0.36mg0.352mg
Copper0.483mg0.328mg0.213mg0.14mg0.137mg
Manganese0.189mg0.129mg0.0832mg0.0548mg0.0536mg
Selenium23mcg15.6mcg10.1mcg6.67mcg6.52mcg
Fluoride
Potassium223mg152mg98mg65mg63mg
Sodium (Na)765mg520mg337mg222mg217mg
Histidine0.513g0.349g0.226g0.149g0.145g
Isoleucine0.632g0.43g0.278g0.183g0.179g
Leucine1.31g0.892g0.577g0.38g0.372g
Lysine0.934g0.635g0.411g0.271g0.265g
Methionine0.312g0.212g0.137g0.0905g0.0885g
Phenylalanine0.823g0.56g0.362g0.239g0.233g
Threonine0.71g0.483g0.312g0.206g0.201g
Tryptophan0.165g0.112g0.0726g0.0479g0.0468g
Valine0.784g0.533g0.345g0.227g0.222g
EPA (Omega 3)18mg12.2mg7.92mg5.22mg5.1mg
DHA (Omega 3)44mg30mg19.4mg12.8mg12.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.119g0.0809g0.0524g0.0345g0.0337g
Linoleic Acid (may turn into Omega 6)2.57g1.75g1.13g0.745g0.728g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
wing wing with skin68 g2.4 oz.
wing wing without skin44 g1.55 oz.
wing bone and skin removed29 g1.02 oz.

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