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Seeds, safflower seed kernels, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, safflower seed kernels, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories517kcal147kcal
Protein16.2g4.59g
Carbohydrate34g9.72g
Fat38g10.9g
Fiber
Cholesterol0mg0mg
Vitamin A50IU14.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)1.16mg0.33mg
B2 (Riboflavin)0.415mg0.118mg
B3 (Niacin)2.28mg0.648mg
B5 (Pantothenic acid)4.03mg1.14mg
B61.17mg0.332mg
Folate (Folic acid)160mcg45mcg
B120mcg0mcg
Choline
Biotin
Calcium78mg22mg
Iron4.9mg1.39mg
Magnesium353mg100mg
Phosphorus644mg183mg
Zinc5.05mg1.43mg
Copper1.75mg0.495mg
Manganese2.01mg0.571mg
Selenium
Fluoride
Potassium687mg195mg
Sodium (Na)3mg0.85mg
Histidine0.452g0.128g
Isoleucine0.717g0.203g
Leucine1.15g0.327g
Lysine0.534g0.151g
Methionine0.284g0.0805g
Phenylalanine0.806g0.228g
Threonine0.586g0.166g
Tryptophan0.183g0.0519g
Valine1.03g0.291g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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