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Seeds, sisymbrium sp. seeds, whole, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sisymbrium sp. seeds, whole, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Calcium. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 74 g 28 g
Unit weight (oz.) 3.53 oz. 2.61 oz. 1 oz.
Calories318kcal235kcal90kcal
Protein12.1g8.98g3.44g
Carbohydrate58g43g16.5g
Fat4.6g3.4g1.3g
Fiber
Cholesterol0mg0mg0mg
Vitamin A63IU47IU17.9IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C31mg23mg8.7mg
B1 (Thiamin)0.191mg0.141mg0.0541mg
B2 (Riboflavin)0.423mg0.313mg0.12mg
B3 (Niacin)16.8mg12.5mg4.77mg
B5 (Pantothenic acid)0.997mg0.738mg0.283mg
B60.778mg0.576mg0.221mg
Folate (Folic acid)95mcg70mcg27mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium1633mg1208mg463mg
Iron0.11mg0.0814mg0.0312mg
Magnesium314mg232mg89mg
Phosphorus6mg4.44mg1.7mg
Zinc0.3mg0.222mg0.085mg
Copper0.11mg0.0814mg0.0312mg
Manganese1.51mg1.12mg0.429mg
Selenium
Fluoride
Potassium2130mg1576mg604mg
Sodium (Na)92mg68mg26mg
Histidine0.325g0.241g0.0921g
Isoleucine0.65g0.481g0.184g
Leucine1.23g0.913g0.35g
Lysine0.806g0.596g0.228g
Methionine0.311g0.23g0.0882g
Phenylalanine0.584g0.432g0.166g
Threonine0.689g0.51g0.195g
Tryptophan0.266g0.197g0.0754g
Valine0.705g0.522g0.2g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup74 g2.61 oz.
oz28 g1 oz.

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