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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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→ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Nutrition and RDA's
→ How many calories are there in a Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 283 g 28 g
Unit weight (oz.) 3.53 oz. 9.98 oz. 1 oz.
Calories322kcal911kcal91kcal
Protein25g72g7.22g
Carbohydrate0g0g0g
Fat24g67g6.7g
Fiber0g0g0g
Cholesterol88mg249mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.226mg0.0227mg
B2 (Riboflavin)0.21mg0.594mg0.0595mg
B3 (Niacin)3.57mg10.1mg1.01mg
B5 (Pantothenic acid)0.34mg0.962mg0.0964mg
B60.32mg0.906mg0.0907mg
Folate (Folic acid)7mcg19.8mcg1.98mcg
B122.41mcg6.82mcg0.683mcg
Choline
Biotin
Calcium10mg28mg2.83mg
Iron2.57mg7.27mg0.729mg
Magnesium22mg62mg6.24mg
Phosphorus199mg563mg56mg
Zinc5.74mg16.2mg1.63mg
Copper0.101mg0.286mg0.0286mg
Manganese0.014mg0.0396mg0.00397mg
Selenium23mcg66mcg6.63mcg
Fluoride
Potassium306mg866mg87mg
Sodium (Na)61mg173mg17.3mg
Histidine0.872g2.47g0.247g
Isoleucine1.15g3.24g0.325g
Leucine2.01g5.7g0.571g
Lysine2.12g6g0.601g
Methionine0.652g1.85g0.185g
Phenylalanine0.995g2.82g0.282g
Threonine1.11g3.15g0.316g
Tryptophan0.285g0.807g0.0808g
Valine1.24g3.51g0.351g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g9.98 oz.

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