Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, rib, separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, rib, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, rib, separable lean and fat, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories251kcal444kcal71kcal
Protein32g57g9.19g
Carbohydrate0g0g0g
Fat12.5g22g3.55g
Fiber0g0g0g
Cholesterol139mg246mg39mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.34mg0.602mg0.0964mg
Vitamin K7mcg12.4mcg1.98mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.05mg0.0885mg0.0142mg
B2 (Riboflavin)0.29mg0.513mg0.0822mg
B3 (Niacin)7.5mg13.3mg2.13mg
B5 (Pantothenic acid)1.07mg1.89mg0.303mg
B60.32mg0.566mg0.0907mg
Folate (Folic acid)16mcg28mcg4.54mcg
B121.45mcg2.57mcg0.411mcg
Choline126mg224mg36mg
Biotin
Calcium22mg39mg6.24mg
Iron1.41mg2.5mg0.4mg
Magnesium25mg44mg7.09mg
Phosphorus210mg372mg60mg
Zinc5.57mg9.86mg1.58mg
Copper0.132mg0.234mg0.0374mg
Manganese0.038mg0.0673mg0.0108mg
Selenium13.9mcg25mcg3.94mcg
Fluoride
Potassium306mg542mg87mg
Sodium (Na)95mg168mg27mg
Histidine1.18g2.08g0.334g
Isoleucine1.6g2.83g0.453g
Leucine2.58g4.57g0.732g
Lysine2.67g4.73g0.758g
Methionine0.757g1.34g0.215g
Phenylalanine1.31g2.32g0.371g
Threonine1.42g2.51g0.402g
Tryptophan0.328g0.581g0.093g
Valine1.79g3.17g0.508g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.6mg29mg4.71mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)177 g6.24 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0573 s