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Nuts, beechnuts, dried

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, beechnuts, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories576kcal163kcal
Protein6.2g1.76g
Carbohydrate34g9.5g
Fat50g14.2g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.5mg4.39mg
B1 (Thiamin)0.304mg0.0862mg
B2 (Riboflavin)0.371mg0.105mg
B3 (Niacin)0.877mg0.249mg
B5 (Pantothenic acid)0.925mg0.262mg
B60.684mg0.194mg
Folate (Folic acid)113mcg32mcg
B120mcg0mcg
Choline
Biotin
Calcium1mg0.283mg
Iron2.46mg0.697mg
Magnesium0mg0mg
Phosphorus0mg0mg
Zinc0.36mg0.102mg
Copper0.67mg0.19mg
Manganese1.34mg0.38mg
Selenium
Fluoride
Potassium1017mg288mg
Sodium (Na)38mg10.8mg
Histidine0.172g0.0488g
Isoleucine0.245g0.0695g
Leucine0.367g0.104g
Lysine0.367g0.104g
Methionine0.146g0.0414g
Phenylalanine0.262g0.0743g
Threonine0.221g0.0627g
Tryptophan0.069g0.0196g
Valine0.346g0.0981g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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