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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 209 g 28 g
Unit weight (oz.) 3.53 oz. 7.37 oz. 1 oz.
Calories345kcal721kcal98kcal
Protein29g60g8.08g
Carbohydrate0g0g0g
Fat25g52g7.01g
Fiber0g0g0g
Cholesterol116mg242mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.334mg0.0454mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.125mg0.017mg
B2 (Riboflavin)0.21mg0.439mg0.0595mg
B3 (Niacin)6.04mg12.6mg1.71mg
B5 (Pantothenic acid)0.61mg1.27mg0.173mg
B60.11mg0.23mg0.0312mg
Folate (Folic acid)18mcg38mcg5.1mcg
B122.83mcg5.91mcg0.802mcg
Choline
Biotin
Calcium27mg56mg7.65mg
Iron2.35mg4.91mg0.666mg
Magnesium24mg50mg6.8mg
Phosphorus185mg387mg52mg
Zinc6.86mg14.3mg1.94mg
Copper0.121mg0.253mg0.0343mg
Manganese0.027mg0.0564mg0.00765mg
Selenium33mcg69mcg9.38mcg
Fluoride
Potassium243mg508mg69mg
Sodium (Na)75mg157mg21mg
Histidine0.903g1.89g0.256g
Isoleucine1.38g2.88g0.39g
Leucine2.22g4.64g0.629g
Lysine2.52g5.26g0.714g
Methionine0.732g1.53g0.208g
Phenylalanine1.16g2.43g0.329g
Threonine1.22g2.55g0.346g
Tryptophan0.333g0.696g0.0944g
Valine1.54g3.22g0.436g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)209 g7.37 oz.

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