Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Nuts, ginkgo nuts, raw

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, ginkgo nuts, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B3 (Niacin). Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories182kcal52kcal
Protein4.32g1.22g
Carbohydrate38g10.7g
Fat1.68g0.476g
Fiber
Cholesterol0mg0mg
Vitamin A558IU158IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15mg4.25mg
B1 (Thiamin)0.22mg0.0624mg
B2 (Riboflavin)0.09mg0.0255mg
B3 (Niacin)6mg1.7mg
B5 (Pantothenic acid)0.16mg0.0454mg
B60.328mg0.093mg
Folate (Folic acid)54mcg15.3mcg
B120mcg0mcg
Choline
Biotin
Calcium2mg0.567mg
Iron1mg0.283mg
Magnesium27mg7.65mg
Phosphorus124mg35mg
Zinc0.34mg0.0964mg
Copper0.274mg0.0777mg
Manganese0.113mg0.032mg
Selenium
Fluoride
Potassium510mg145mg
Sodium (Na)7mg1.98mg
Histidine0.102g0.0289g
Isoleucine0.209g0.0593g
Leucine0.316g0.0896g
Lysine0.206g0.0584g
Methionine0.055g0.0156g
Phenylalanine0.171g0.0485g
Threonine0.268g0.076g
Tryptophan0.071g0.0201g
Valine0.283g0.0802g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0551 s