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Seeds, sunflower seed kernels, dry roasted, without salt

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→ Seeds, sunflower seed kernels, dry roasted, without salt Nutrition and RDA's
→ How many calories are there in Seeds, sunflower seed kernels, dry roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sunflower seed kernels, dry roasted, without salt
→ Strong point: Vitamin E . Details ...

Calorie and Vitamin Values

100g cup, hulled oz.
Unit weight (g) 100 g 128 g 28 g
Unit weight (oz.) 3.53 oz. 4.52 oz. 1 oz.
Calories582kcal745kcal165kcal
Protein19.3g25g5.48g
Carbohydrate24g31g6.82g
Fat50g64g14.1g
Fiber11.1g14.2g3.15g
Cholesterol0mg0mg0mg
Vitamin A9IU11.5IU2.55IU
Vitamin D
Vitamin E 26mg33mg7.4mg
Vitamin K2.7mcg3.46mcg0.765mcg
Vitamin C1.4mg1.79mg0.397mg
B1 (Thiamin)0.106mg0.136mg0.0301mg
B2 (Riboflavin)0.246mg0.315mg0.0697mg
B3 (Niacin)7.04mg9.01mg2mg
B5 (Pantothenic acid)7.04mg9.01mg2mg
B60.804mg1.03mg0.228mg
Folate (Folic acid)237mcg303mcg67mcg
B120mcg0mcg0mcg
Choline55mg71mg15.6mg
Biotin
Calcium70mg90mg19.8mg
Iron3.8mg4.86mg1.08mg
Magnesium129mg165mg37mg
Phosphorus1155mg1478mg327mg
Zinc5.29mg6.77mg1.5mg
Copper1.83mg2.34mg0.519mg
Manganese2.11mg2.7mg0.598mg
Selenium79mcg102mcg22mcg
Fluoride
Potassium850mg1088mg241mg
Sodium (Na)3mg3.84mg0.85mg
Histidine0.536g0.686g0.152g
Isoleucine0.967g1.24g0.274g
Leucine1.41g1.8g0.399g
Lysine0.795g1.02g0.225g
Methionine0.42g0.538g0.119g
Phenylalanine0.992g1.27g0.281g
Threonine0.788g1.01g0.223g
Tryptophan0.295g0.378g0.0836g
Valine1.12g1.43g0.316g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, hulled128 g4.52 oz.
oz28 g1 oz.

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