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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 1 oz.
Calories595kcal89kcal169kcal
Protein17g2.55g4.82g
Carbohydrate21g3.18g6.01g
Fat54g8.06g15.2g
Fiber9.3g1.4g2.64g
Cholesterol0mg0mg0mg
Vitamin A67IU10.1IU19IU
Vitamin D
Vitamin E 0.25mg0.0375mg0.0709mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)1.22mg0.183mg0.346mg
B2 (Riboflavin)0.473mg0.071mg0.134mg
B3 (Niacin)5.45mg0.818mg1.55mg
B5 (Pantothenic acid)0.693mg0.104mg0.196mg
B60.149mg0.0224mg0.0422mg
Folate (Folic acid)98mcg14.7mcg28mcg
B120mcg0mcg0mcg
Choline26mg3.87mg7.31mg
Biotin
Calcium426mg64mg121mg
Iron8.95mg1.34mg2.54mg
Magnesium95mg14.3mg27mg
Phosphorus732mg110mg208mg
Zinc4.62mg0.693mg1.31mg
Copper1.61mg0.242mg0.456mg
Manganese1.46mg0.218mg0.413mg
Selenium1.7mcg0.255mcg0.482mcg
Fluoride
Potassium414mg62mg117mg
Sodium (Na)115mg17.3mg33mg
Histidine0.5g0.075g0.142g
Isoleucine0.731g0.11g0.207g
Leucine1.3g0.195g0.369g
Lysine0.545g0.0818g0.155g
Methionine0.561g0.0842g0.159g
Phenylalanine0.901g0.135g0.255g
Threonine0.706g0.106g0.2g
Tryptophan0.372g0.0558g0.105g
Valine0.95g0.143g0.269g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.
oz28 g1 oz.

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