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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g roast ( yield from 1247 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 774 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 27 oz. 3 oz. 1 oz.
Calories193kcal1494kcal164kcal55kcal
Protein34g261g29g9.58g
Carbohydrate0g0g0g0g
Fat5.43g42g4.62g1.54g
Fiber0g0g0g0g
Cholesterol111mg859mg94mg31mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.23mg1.78mg0.196mg0.0652mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.12mg0.929mg0.102mg0.034mg
B2 (Riboflavin)0.47mg3.64mg0.4mg0.133mg
B3 (Niacin)4.77mg37mg4.06mg1.35mg
B5 (Pantothenic acid)1.62mg12.5mg1.38mg0.459mg
B60.458mg3.54mg0.389mg0.13mg
Folate (Folic acid)21mcg163mcg17.9mcg5.95mcg
B122.38mcg18.4mcg2.02mcg0.675mcg
Choline
Biotin
Calcium7mg54mg5.95mg1.98mg
Iron4.86mg38mg4.13mg1.38mg
Magnesium26mg201mg22mg7.37mg
Phosphorus239mg1850mg203mg68mg
Zinc8.64mg67mg7.34mg2.45mg
Copper0.208mg1.61mg0.177mg0.059mg
Manganese0.017mg0.132mg0.0145mg0.00482mg
Selenium42mcg323mcg35mcg11.8mcg
Fluoride
Potassium316mg2446mg269mg90mg
Sodium (Na)57mg441mg48mg16.2mg
Histidine1.24g9.58g1.05g0.351g
Isoleucine1.63g12.6g1.39g0.462g
Leucine2.9g22g2.46g0.822g
Lysine3.13g24g2.66g0.888g
Methionine0.914g7.07g0.777g0.259g
Phenylalanine1.43g11.1g1.22g0.407g
Threonine1.53g11.9g1.3g0.435g
Tryptophan0.255g1.97g0.217g0.0723g
Valine1.82g14.1g1.55g0.515g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast ( yield from 1247 g raw meat )774 g27 oz.
serving ( 3 oz )85 g3 oz.

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