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Veal, shoulder, arm, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shoulder, arm, separable lean only, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, arm, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 272 g 28 g
Unit weight (oz.) 3.53 oz. 9.59 oz. 1 oz.
Calories164kcal446kcal46kcal
Protein26g71g7.41g
Carbohydrate0g0g0g
Fat5.81g15.8g1.65g
Fiber0g0g0g
Cholesterol109mg296mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.5mg1.36mg0.142mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.19mg0.0198mg
B2 (Riboflavin)0.33mg0.898mg0.0936mg
B3 (Niacin)8.24mg22mg2.34mg
B5 (Pantothenic acid)1.19mg3.24mg0.337mg
B60.3mg0.816mg0.085mg
Folate (Folic acid)17mcg46mcg4.82mcg
B121.57mcg4.27mcg0.445mcg
Choline
Biotin
Calcium27mg73mg7.65mg
Iron1.16mg3.16mg0.329mg
Magnesium27mg73mg7.65mg
Phosphorus226mg615mg64mg
Zinc4.32mg11.8mg1.22mg
Copper0.146mg0.397mg0.0414mg
Manganese0.03mg0.0816mg0.0085mg
Selenium11.3mcg31mcg3.2mcg
Fluoride
Potassium356mg968mg101mg
Sodium (Na)91mg248mg26mg
Histidine0.949g2.58g0.269g
Isoleucine1.29g3.5g0.365g
Leucine2.08g5.66g0.59g
Lysine2.15g5.86g0.61g
Methionine0.61g1.66g0.173g
Phenylalanine1.06g2.87g0.299g
Threonine1.14g3.11g0.324g
Tryptophan0.265g0.721g0.0751g
Valine1.44g3.93g0.409g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)272 g9.59 oz.

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