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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g serving (3 oz) lb oz.
Unit weight (g) 100 g 85 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 16 oz. 1 oz.
Calories161kcal137kcal730kcal46kcal
Protein26g22g117g7.29g
Carbohydrate0g0g0g0g
Fat5.72g4.86g26g1.62g
Fiber0g0g0g0g
Cholesterol65mg55mg295mg18.4mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.136mg0.726mg0.0454mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.11mg0.0935mg0.499mg0.0312mg
B2 (Riboflavin)0.229mg0.195mg1.04mg0.0649mg
B3 (Niacin)3.61mg3.07mg16.4mg1.02mg
B5 (Pantothenic acid)0mg0mg0mg0mg
B60.32mg0.272mg1.45mg0.0907mg
Folate (Folic acid)8mcg6.8mcg36mcg2.27mcg
B123.37mcg2.86mcg15.3mcg0.955mcg
Choline
Biotin
Calcium8mg6.8mg36mg2.27mg
Iron3.02mg2.57mg13.7mg0.856mg
Magnesium23mg19.6mg104mg6.52mg
Phosphorus234mg199mg1061mg66mg
Zinc7.83mg6.66mg36mg2.22mg
Copper0.121mg0.103mg0.549mg0.0343mg
Manganese0mg0mg0mg0mg
Selenium25mcg21mcg114mcg7.14mcg
Fluoride
Potassium293mg249mg1329mg83mg
Sodium (Na)73mg62mg331mg21mg
Histidine0.83g0.706g3.76g0.235g
Isoleucine1.33g1.13g6.03g0.377g
Leucine2.28g1.93g10.3g0.645g
Lysine2.42g2.05g11g0.685g
Methionine0.73g0.621g3.31g0.207g
Phenylalanine1.12g0.949g5.06g0.316g
Threonine1.19g1.01g5.39g0.337g
Tryptophan0.278g0.236g1.26g0.0788g
Valine1.39g1.18g6.31g0.395g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving (3 oz)85 g3 oz.
lb454 g16 oz.

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