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Veal, variety meats and by-products, heart, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, variety meats and by-products, heart, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, variety meats and by-products, heart, cooked, braised
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 198 g 28 g
Unit weight (oz.) 3.53 oz. 6.98 oz. 1 oz.
Calories186kcal368kcal53kcal
Protein29g58g8.26g
Carbohydrate0.13g0.257g0.0369g
Fat6.75g13.4g1.91g
Fiber0g0g0g
Cholesterol176mg348mg50mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10mg19.8mg2.83mg
B1 (Thiamin)0.35mg0.693mg0.0992mg
B2 (Riboflavin)0.93mg1.84mg0.264mg
B3 (Niacin)4.88mg9.66mg1.38mg
B5 (Pantothenic acid)1.65mg3.27mg0.468mg
B60.21mg0.416mg0.0595mg
Folate (Folic acid)2mcg3.96mcg0.567mcg
B1214.5mcg29mcg4.1mcg
Choline
Biotin
Calcium8mg15.8mg2.27mg
Iron4.32mg8.55mg1.22mg
Magnesium18mg36mg5.1mg
Phosphorus250mg495mg71mg
Zinc2.24mg4.44mg0.635mg
Copper0.432mg0.855mg0.122mg
Manganese0.061mg0.121mg0.0173mg
Selenium52mcg104mcg14.9mcg
Fluoride
Potassium199mg394mg56mg
Sodium (Na)58mg115mg16.4mg
Histidine0.783g1.55g0.222g
Isoleucine1.4g2.76g0.395g
Leucine2.29g4.53g0.648g
Lysine2.51g4.96g0.711g
Methionine0.664g1.31g0.188g
Phenylalanine1.26g2.5g0.358g
Threonine1.29g2.55g0.365g
Tryptophan0.31g0.614g0.0879g
Valine1.52g3.02g0.432g
EPA (Omega 3)60mg119mg17mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)198 g6.98 oz.

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