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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 258 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 1 oz.
Calories246kcal635kcal70kcal
Protein25g64g7.03g
Carbohydrate0g0g0g
Fat15.6g40g4.41g
Fiber0g0g0g
Cholesterol101mg261mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.387mg0.0425mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.31mg0.034mg
B2 (Riboflavin)0.45mg1.16mg0.128mg
B3 (Niacin)7.59mg19.6mg2.15mg
B5 (Pantothenic acid)0.55mg1.42mg0.156mg
B60.13mg0.335mg0.0369mg
Folate (Folic acid)1mcg2.58mcg0.283mcg
B122.6mcg6.71mcg0.737mcg
Choline
Biotin
Calcium10mg26mg2.83mg
Iron2.1mg5.42mg0.595mg
Magnesium20mg52mg5.67mg
Phosphorus218mg562mg62mg
Zinc3.58mg9.24mg1.01mg
Copper0.103mg0.266mg0.0292mg
Manganese0.023mg0.0593mg0.00652mg
Selenium4mcg10.3mcg1.13mcg
Fluoride
Potassium167mg431mg47mg
Sodium (Na)43mg111mg12.2mg
Histidine0.786g2.03g0.223g
Isoleucine1.2g3.09g0.339g
Leucine1.93g4.98g0.547g
Lysine2.19g5.65g0.621g
Methionine0.637g1.64g0.181g
Phenylalanine1.01g2.61g0.286g
Threonine1.06g2.74g0.301g
Tryptophan0.29g0.748g0.0822g
Valine1.34g3.45g0.379g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g9.1 oz.

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