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Seeds, sunflower seed flour, partially defatted

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→ Seeds, sunflower seed flour, partially defatted Nutrition and RDA's
→ How many calories are there in Seeds, sunflower seed flour, partially defatted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 64 g 4 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 0.141 oz. 1 oz.
Calories326kcal209kcal13kcal92kcal
Protein48g31g1.92g13.6g
Carbohydrate36g23g1.43g10.2g
Fat1.61g1.03g0.0644g0.456g
Fiber5.2g3.33g0.208g1.47g
Cholesterol0mg0mg0mg0mg
Vitamin A49IU31IU1.96IU13.9IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.3mg0.832mg0.052mg0.369mg
B1 (Thiamin)3.19mg2.04mg0.127mg0.903mg
B2 (Riboflavin)0.266mg0.17mg0.0106mg0.0754mg
B3 (Niacin)7.31mg4.68mg0.293mg2.07mg
B5 (Pantothenic acid)6.6mg4.22mg0.264mg1.87mg
B60.753mg0.482mg0.0301mg0.213mg
Folate (Folic acid)222mcg142mcg8.88mcg63mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium114mg73mg4.56mg32mg
Iron6.62mg4.24mg0.265mg1.88mg
Magnesium346mg221mg13.8mg98mg
Phosphorus689mg441mg28mg195mg
Zinc4.95mg3.17mg0.198mg1.4mg
Copper1.71mg1.1mg0.0685mg0.486mg
Manganese1.98mg1.26mg0.079mg0.56mg
Selenium58mcg37mcg2.33mcg16.5mcg
Fluoride
Potassium67mg43mg2.68mg19mg
Sodium (Na)3mg1.92mg0.12mg0.85mg
Histidine1.33g0.853g0.0533g0.378g
Isoleucine2.4g1.54g0.0961g0.681g
Leucine3.5g2.24g0.14g0.992g
Lysine1.98g1.27g0.0791g0.56g
Methionine1.04g0.668g0.0417g0.296g
Phenylalanine2.47g1.58g0.0986g0.699g
Threonine1.96g1.25g0.0784g0.555g
Tryptophan0.735g0.47g0.0294g0.208g
Valine2.78g1.78g0.111g0.787g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup64 g2.26 oz.
tbsp4 g0.141 oz.

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