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Seeds, sesame seed kernels, dried (decorticated)

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sesame seed kernels, dried (decorticated)?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame seed kernels, dried (decorticated)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup tbsp tsp oz.
Unit weight (g) 100 g 150 g 8 g 2.7 g 28 g
Unit weight (oz.) 3.53 oz. 5.29 oz. 0.282 oz. 0.0952 oz. 1 oz.
Calories631kcal947kcal50kcal17kcal179kcal
Protein20g31g1.64g0.552g5.8g
Carbohydrate11.7g17.6g0.938g0.317g3.33g
Fat61g92g4.9g1.65g17.4g
Fiber11.6g17.4g0.928g0.313g3.29g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A66IU99IU5.28IU1.78IU18.7IU
Vitamin D
Vitamin E 1.68mg2.52mg0.134mg0.0454mg0.476mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.699mg1.05mg0.0559mg0.0189mg0.198mg
B2 (Riboflavin)0.09mg0.135mg0.0072mg0.00243mg0.0255mg
B3 (Niacin)5.8mg8.7mg0.464mg0.157mg1.64mg
B5 (Pantothenic acid)0.29mg0.435mg0.0232mg0.00783mg0.0822mg
B60.4mg0.6mg0.032mg0.0108mg0.113mg
Folate (Folic acid)115mcg173mcg9.2mcg3.11mcg33mcg
B120mcg0mcg0mcg0mcg0mcg
Choline26mg38mg2.05mg0.691mg7.26mg
Biotin
Calcium60mg90mg4.8mg1.62mg17mg
Iron6.36mg9.54mg0.509mg0.172mg1.8mg
Magnesium345mg518mg28mg9.32mg98mg
Phosphorus667mg1001mg53mg18mg189mg
Zinc6.73mg10.1mg0.538mg0.182mg1.91mg
Copper1.4mg2.1mg0.112mg0.0378mg0.397mg
Manganese1.44mg2.16mg0.115mg0.0389mg0.408mg
Selenium98mcg146mcg7.8mcg2.63mcg28mcg
Fluoride
Potassium370mg555mg30mg9.99mg105mg
Sodium (Na)47mg71mg3.76mg1.27mg13.3mg
Histidine0.55g0.825g0.044g0.0149g0.156g
Isoleucine0.75g1.13g0.06g0.0203g0.213g
Leucine1.5g2.25g0.12g0.0405g0.425g
Lysine0.65g0.975g0.052g0.0176g0.184g
Methionine0.88g1.32g0.0704g0.0238g0.249g
Phenylalanine0.94g1.41g0.0752g0.0254g0.266g
Threonine0.73g1.1g0.0584g0.0197g0.207g
Tryptophan0.33g0.495g0.0264g0.00891g0.0936g
Valine0.98g1.47g0.0784g0.0265g0.278g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.6mg0.032mg0.0108mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup150 g5.29 oz.
tbsp8 g0.282 oz.
tsp2.7 g0.0952 oz.

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