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Seeds, sesame seed kernels, dried (decorticated): Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
631 kcal , 32% of RDA
 
Protein
20 g , 40% of RDA
 
Carbohydrate
11.7 g , 9% of RDA
 
Fat
61 g , 94% of RDA
 
Fiber
11.6 g , 46% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
66 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.68 mg , 8% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.699 mg , 47% of RDA
 
B2 (Riboflavin)
0.09 mg , 5% of RDA
 
B3 (Niacin)
5.8 mg , 29% of RDA
 
B5 (Pantothenic acid)
0.29 mg , 3% of RDA
 
B6
0.4 mg , 20% of RDA
 
Folate (Folic acid)
115 mcg , 29% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
26 mg
 
Biotin
not measured
 
Calcium
60 mg , 6% of RDA
 
Iron
6.36 mg , 35% of RDA
 
Magnesium
345 mg , 86% of RDA
 
Phosphorus
667 mg , 67% of RDA
 
Zinc
6.73 mg , 45% of RDA
 
Copper
1.4 mg , 70% of RDA
 
Manganese
1.44 mg , 72% of RDA
 
Selenium
98 mcg , 142% of RDA
 
Fluoride
not measured
 
Potassium
370 mg , 8% of RDA
 
Sodium (Na)
47 mg , 2% of RDA
 
Histidine
0.55 g
 
Isoleucine
0.75 g
 
Leucine
1.5 g
 
Lysine
0.65 g
 
Methionine
0.88 g
 
Phenylalanine
0.94 g
 
Threonine
0.73 g
 
Tryptophan
0.33 g
 
Valine
0.98 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.4 mg
 
Saturated fat
9.06 g , 45% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
not measured
 
16:0
5.27 g
 
17:0
not measured
 
18:0
3.31 g
 
20:0
0.347 g
 
22:0
0.071 g
 
24:0
0.053 g
 
Fatty acids, total monounsaturated
24 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.105 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
0 g
 
20:1
0.124 g
 
22:1 undifferentiated
0.065 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0.035 g
 
Fatty acids, total polyunsaturated
25 g
 
18:2 undifferentiated
25 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.263 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0 g
 
Fatty acids, total trans-monoenoic
0 g
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.44 g
 
Tyrosine
0.79 g
 
Arginine
3.25 g
 
Alanine
0.99 g
 
Aspartic acid
2.07 g
 
Glutamic acid
4.6 g
 
Glycine
1.09 g
 
Proline
1.04 g
 
Serine
1.2 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
40 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2640 kj
 
Protein (adjusted)
not measured
 
Water
3.75 g , 0% of AI
 
Ash
2.86 g
 
Sucrose
0.34 g
 
Glucose (dextrose)
0.11 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
0.48 g
 
Folate, total
115 mcg
 
Folate, food
115 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
3 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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