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Seeds, sesame flour, partially defatted

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→ Seeds, sesame flour, partially defatted Nutrition and RDA's
→ How many calories are there in Seeds, sesame flour, partially defatted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories382kcal108kcal
Protein40g11.4g
Carbohydrate35g9.96g
Fat11.9g3.37g
Fiber
Cholesterol0mg0mg
Vitamin A69IU19.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)2.53mg0.717mg
B2 (Riboflavin)0.27mg0.0765mg
B3 (Niacin)12.6mg3.57mg
B5 (Pantothenic acid)2.76mg0.782mg
B60.152mg0.0431mg
Folate (Folic acid)29mcg8.22mcg
B120mcg0mcg
Choline
Biotin
Calcium150mg43mg
Iron14.3mg4.05mg
Magnesium362mg103mg
Phosphorus810mg230mg
Zinc10.7mg3.03mg
Copper1.43mg0.406mg
Manganese1.4mg0.398mg
Selenium
Fluoride
Potassium425mg120mg
Sodium (Na)41mg11.6mg
Histidine1.19g0.337g
Isoleucine1.73g0.492g
Leucine3.09g0.875g
Lysine1.29g0.367g
Methionine1.33g0.377g
Phenylalanine2.14g0.606g
Threonine1.67g0.475g
Tryptophan0.882g0.25g
Valine2.25g0.638g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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