Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Seeds, sesame flour, low-fat

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sesame flour, low-fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories333kcal94kcal
Protein50g14.2g
Carbohydrate36g10.1g
Fat1.75g0.496g
Fiber
Cholesterol0mg0mg
Vitamin A64IU18.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)2.52mg0.713mg
B2 (Riboflavin)0.269mg0.0763mg
B3 (Niacin)12.5mg3.55mg
B5 (Pantothenic acid)2.75mg0.778mg
B60.142mg0.0403mg
Folate (Folic acid)29mcg8.22mcg
B120mcg0mcg
Choline
Biotin
Calcium149mg42mg
Iron14.2mg4.03mg
Magnesium338mg96mg
Phosphorus757mg215mg
Zinc10mg2.83mg
Copper1.43mg0.404mg
Manganese1.4mg0.396mg
Selenium
Fluoride
Potassium397mg113mg
Sodium (Na)39mg11.1mg
Histidine1.48g0.418g
Isoleucine2.16g0.611g
Leucine3.84g1.09g
Lysine1.61g0.456g
Methionine1.66g0.469g
Phenylalanine2.66g0.754g
Threonine2.08g0.59g
Tryptophan1.1g0.311g
Valine2.8g0.794g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0475 s