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Seeds, sesame butter, tahini, type of kernels unspecified

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→ How many calories are there in Seeds, sesame butter, tahini, type of kernels unspecified?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame butter, tahini, type of kernels unspecified
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 1 oz.
Calories592kcal89kcal168kcal
Protein17.4g2.61g4.93g
Carbohydrate22g3.23g6.1g
Fat53g7.95g15g
Fiber4.7g0.705g1.33g
Cholesterol0mg0mg0mg
Vitamin A67IU10.1IU19IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.2mg0.63mg1.19mg
B1 (Thiamin)1.59mg0.239mg0.451mg
B2 (Riboflavin)0.12mg0.018mg0.034mg
B3 (Niacin)5.64mg0.846mg1.6mg
B5 (Pantothenic acid)
B60.15mg0.0225mg0.0425mg
Folate (Folic acid)98mcg14.7mcg28mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium141mg21mg40mg
Iron4.42mg0.663mg1.25mg
Magnesium95mg14.3mg27mg
Phosphorus790mg119mg224mg
Zinc4.62mg0.693mg1.31mg
Copper1.61mg0.242mg0.456mg
Manganese
Selenium1.7mcg0.255mcg0.482mcg
Fluoride
Potassium459mg69mg130mg
Sodium (Na)35mg5.25mg9.92mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.

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