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Unabridged nutrient values table (for scientific work)

Seeds, lotus seeds, dried

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 32 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.13 oz.
Calories332kcal17% RDA94kcal5% RDA376kcal19% RDA106kcal5% RDA
Protein15.4g31% RDA4.37g9% RDA17.5g35% RDA4.93g10% RDA
Carbohydrate64g50% RDA18.3g14% RDA73g56% RDA21g16% RDA
Fat1.97g3% RDA0.558g1% RDA2.23g3% RDA0.63g1% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A50IU1% RDA14.2IU0% RDA57IU1% RDA16IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.64mg43% RDA0.181mg12% RDA0.726mg48% RDA0.205mg14% RDA
B2 (Riboflavin)0.15mg9% RDA0.0425mg3% RDA0.17mg10% RDA0.048mg3% RDA
B3 (Niacin)1.6mg8% RDA0.454mg2% RDA1.81mg9% RDA0.512mg3% RDA
B5 (Pantothenic acid)0.851mg9% RDA0.241mg2% RDA0.965mg10% RDA0.272mg3% RDA
B60.629mg31% RDA0.178mg9% RDA0.713mg36% RDA0.201mg10% RDA
Folate (Folic acid)104mcg26% RDA29mcg7% RDA118mcg29% RDA33mcg8% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium163mg16% RDA46mg5% RDA185mg18% RDA52mg5% RDA
Iron3.53mg20% RDA1mg6% RDA4mg22% RDA1.13mg6% RDA
Magnesium210mg53% RDA60mg15% RDA238mg60% RDA67mg17% RDA
Phosphorus626mg63% RDA177mg18% RDA710mg72% RDA200mg20% RDA
Zinc1.05mg7% RDA0.298mg2% RDA1.19mg8% RDA0.336mg2% RDA
Copper0.35mg18% RDA0.0992mg5% RDA0.397mg20% RDA0.112mg6% RDA
Manganese2.32mg116% RDA0.657mg33% RDA2.63mg131% RDA0.742mg37% RDA
Selenium
Fluoride
Potassium1368mg29% RDA388mg8% RDA1551mg33% RDA438mg9% RDA
Sodium (Na)5mg0% RDA1.42mg0% RDA5.67mg0% RDA1.6mg0% RDA
Histidine0.43g0.122g0.488g0.138g
Isoleucine0.765g0.217g0.867g0.245g
Leucine1.22g0.344g1.38g0.389g
Lysine0.985g0.279g1.12g0.315g
Methionine0.267g0.0757g0.303g0.0854g
Phenylalanine0.767g0.217g0.87g0.245g
Threonine0.747g0.212g0.847g0.239g
Tryptophan0.221g0.0627g0.251g0.0707g
Valine0.991g0.281g1.12g0.317g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.33g2% RDA0.0936g0% RDA0.374g2% RDA0.106g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.004g0.00113g0.00454g0.00128g
15:0
16:00.288g0.0816g0.327g0.0922g
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated0.388g0.11g0.44g0.124g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.23g0.0652g0.261g0.0736g
18:1 c
18:1 t
20:10.043g0.0122g0.0488g0.0138g
22:1 undifferentiated0.115g0.0326g0.13g0.0368g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.17g0.331g1.32g0.373g
18:2 undifferentiated1.06g0.302g1.21g0.34g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.102g0.0289g0.116g0.0326g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.201g0.057g0.228g0.0643g
Tyrosine0.375g0.106g0.425g0.12g
Arginine1.26g0.358g1.43g0.404g
Alanine0.892g0.253g1.01g0.285g
Aspartic acid1.88g0.534g2.14g0.603g
Glutamic acid3.57g1.01g4.05g1.14g
Glycine0.826g0.234g0.937g0.264g
Proline1.29g0.364g1.46g0.411g
Serine0.939g0.266g1.06g0.3g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1389kj394kj1575kj444kj
Protein (adjusted)
Water14.2g1% AI4.01g0% AI16.1g1% AI4.53g0% AI
Ash3.99g1.13g4.52g1.28g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total104mcg29mcg118mcg33mcg
Folate, food104mcg29mcg118mcg33mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE3mcg_RAE0.85mcg_RAE3.4mcg_RAE0.96mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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