Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

This food competes well in Manganese

Seeds, lotus seeds, dried

Manganese levels

Food facts for Seeds, lotus seeds, dried

Competing foods in same class (all values for 3.5oz - 100g)

2.37 mg, 119% RDA: Crackers, rye, wafers, seasoned.

2.36 mg, 118% RDA: Peanuts, spanish, oil-roasted, with salt.

2.36 mg, 118% RDA: Peanuts, spanish, oil-roasted, without salt.

2.35 mg, 118% RDA: Nuts, almond butter, plain, without salt added.

2.35 mg, 118% RDA: Nuts, almond butter, plain, with salt added.

2.32 mg, 116% RDA: Seeds, lotus seeds, dried.

2.3 mg, 115% RDA: Rolls, dinner, whole-wheat.

2.29 mg, 114% RDA: Nuts, almonds, raw.

2.28 mg, 114% RDA: Soy flour, full-fat, raw, crude protein basis (N x 6.25).

2.28 mg, 114% RDA: Soy flour, full-fat, raw.

2.26 mg, 113% RDA: Amaranth.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Seeds, lotus seeds, dried

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0405 s