Seeds, lotus seeds, dried

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→ How many calories are there in Seeds, lotus seeds, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, lotus seeds, dried
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

	100g	cup	oz (42 medium seeds)	oz.
Unit weight (g)	100 g	32 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	1.13 oz.	1 oz.	1 oz.
Calories	332kcal	106kcal	94kcal	94kcal
Protein	15.4g	4.93g	4.37g	4.37g
Carbohydrate	64g	21g	18.3g	18.3g
Fat	1.97g	0.63g	0.558g	0.558g
Fiber
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	50IU	16IU	14.2IU	14.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.64mg	0.205mg	0.181mg	0.181mg
B2 (Riboflavin)	0.15mg	0.048mg	0.0425mg	0.0425mg
B3 (Niacin)	1.6mg	0.512mg	0.454mg	0.454mg
B5 (Pantothenic acid)	0.851mg	0.272mg	0.241mg	0.241mg
B6	0.629mg	0.201mg	0.178mg	0.178mg
Folate (Folic acid)	104mcg	33mcg	29mcg	29mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	163mg	52mg	46mg	46mg
Iron	3.53mg	1.13mg	1mg	1mg
Magnesium	210mg	67mg	60mg	60mg
Phosphorus	626mg	200mg	177mg	177mg
Zinc	1.05mg	0.336mg	0.298mg	0.298mg
Copper	0.35mg	0.112mg	0.0992mg	0.0992mg
Manganese	2.32mg	0.742mg	0.657mg	0.657mg
Selenium
Fluoride
Potassium	1368mg	438mg	388mg	388mg
Sodium (Na)	5mg	1.6mg	1.42mg	1.42mg
Histidine	0.43g	0.138g	0.122g	0.122g
Isoleucine	0.765g	0.245g	0.217g	0.217g
Leucine	1.22g	0.389g	0.344g	0.344g
Lysine	0.985g	0.315g	0.279g	0.279g
Methionine	0.267g	0.0854g	0.0757g	0.0757g
Phenylalanine	0.767g	0.245g	0.217g	0.217g
Threonine	0.747g	0.239g	0.212g	0.212g
Tryptophan	0.221g	0.0707g	0.0627g	0.0627g
Valine	0.991g	0.317g	0.281g	0.281g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	32 g	1.13 oz.
oz (42 medium seeds)	28 g	1 oz.