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Seeds, lotus seeds, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, lotus seeds, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, lotus seeds, dried
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz (42 medium seeds) oz.
Unit weight (g) 100 g 32 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1.13 oz. 1 oz. 1 oz.
Calories332kcal106kcal94kcal94kcal
Protein15.4g4.93g4.37g4.37g
Carbohydrate64g21g18.3g18.3g
Fat1.97g0.63g0.558g0.558g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A50IU16IU14.2IU14.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.64mg0.205mg0.181mg0.181mg
B2 (Riboflavin)0.15mg0.048mg0.0425mg0.0425mg
B3 (Niacin)1.6mg0.512mg0.454mg0.454mg
B5 (Pantothenic acid)0.851mg0.272mg0.241mg0.241mg
B60.629mg0.201mg0.178mg0.178mg
Folate (Folic acid)104mcg33mcg29mcg29mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium163mg52mg46mg46mg
Iron3.53mg1.13mg1mg1mg
Magnesium210mg67mg60mg60mg
Phosphorus626mg200mg177mg177mg
Zinc1.05mg0.336mg0.298mg0.298mg
Copper0.35mg0.112mg0.0992mg0.0992mg
Manganese2.32mg0.742mg0.657mg0.657mg
Selenium
Fluoride
Potassium1368mg438mg388mg388mg
Sodium (Na)5mg1.6mg1.42mg1.42mg
Histidine0.43g0.138g0.122g0.122g
Isoleucine0.765g0.245g0.217g0.217g
Leucine1.22g0.389g0.344g0.344g
Lysine0.985g0.315g0.279g0.279g
Methionine0.267g0.0854g0.0757g0.0757g
Phenylalanine0.767g0.245g0.217g0.217g
Threonine0.747g0.239g0.212g0.212g
Tryptophan0.221g0.0707g0.0627g0.0627g
Valine0.991g0.317g0.281g0.281g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup32 g1.13 oz.
oz (42 medium seeds)28 g1 oz.

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