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Seeds, cottonseed flour, partially defatted (glandless)

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→ How many calories are there in Seeds, cottonseed flour, partially defatted (glandless)?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, cottonseed flour, partially defatted (glandless)
→ This food competes well in Magnesium. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 94 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 3.32 oz. 0.176 oz. 1 oz.
Calories359kcal337kcal18kcal102kcal
Protein41g39g2.05g11.6g
Carbohydrate41g38g2.03g11.5g
Fat6.2g5.83g0.31g1.76g
Fiber3g2.82g0.15g0.85g
Cholesterol0mg0mg0mg0mg
Vitamin A434IU408IU22IU123IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.4mg2.26mg0.12mg0.68mg
B1 (Thiamin)2.1mg1.98mg0.105mg0.596mg
B2 (Riboflavin)0.399mg0.375mg0.02mg0.113mg
B3 (Niacin)4.07mg3.82mg0.203mg1.15mg
B5 (Pantothenic acid)0.448mg0.421mg0.0224mg0.127mg
B60.769mg0.723mg0.0385mg0.218mg
Folate (Folic acid)229mcg215mcg11.5mcg65mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium478mg449mg24mg136mg
Iron12.7mg11.9mg0.633mg3.59mg
Magnesium721mg678mg36mg204mg
Phosphorus1597mg1501mg80mg453mg
Zinc11.7mg11mg0.585mg3.31mg
Copper1.18mg1.11mg0.059mg0.335mg
Manganese2.14mg2.01mg0.107mg0.608mg
Selenium5.6mcg5.26mcg0.28mcg1.59mcg
Fluoride
Potassium1772mg1666mg89mg502mg
Sodium (Na)35mg33mg1.75mg9.92mg
Histidine1.29g1.21g0.0646g0.366g
Isoleucine1.48g1.39g0.0738g0.418g
Leucine2.8g2.63g0.14g0.793g
Lysine2.08g1.95g0.104g0.589g
Methionine0.665g0.625g0.0333g0.189g
Phenylalanine2.55g2.4g0.128g0.723g
Threonine1.52g1.42g0.0758g0.429g
Tryptophan0.618g0.581g0.0309g0.175g
Valine2.1g1.98g0.105g0.596g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup94 g3.32 oz.
tbsp5 g0.176 oz.

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