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Roasted Filberts: Nutrition values and RDA's

Nuts, hazelnuts or filberts, dry roasted, without salt added

Food Amount:   Unit:    

NutrientNutrient amount
Calories
646 kcal , 32% of RDA
 
Protein
15 g , 30% of RDA
 
Carbohydrate
17.6 g , 14% of RDA
 
Fat
62 g , 95% of RDA
 
Fiber
9.4 g , 38% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
61 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
15.3 mg , 77% of RDA
 
Vitamin K
not measured
 
Vitamin C
3.8 mg , 6% of RDA
 
B1 (Thiamin)
0.338 mg , 23% of RDA
 
B2 (Riboflavin)
0.123 mg , 7% of RDA
 
B3 (Niacin)
2.05 mg , 10% of RDA
 
B5 (Pantothenic acid)
0.923 mg , 9% of RDA
 
B6
0.62 mg , 31% of RDA
 
Folate (Folic acid)
88 mcg , 22% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
123 mg , 12% of RDA
 
Iron
4.38 mg , 24% of RDA
 
Magnesium
173 mg , 43% of RDA
 
Phosphorus
310 mg , 31% of RDA
 
Zinc
2.5 mg , 17% of RDA
 
Copper
1.75 mg , 88% of RDA
 
Manganese
5.55 mg , 278% of RDA
 
Selenium
4.1 mcg , 6% of RDA
 
Fluoride
not measured
 
Potassium
755 mg , 16% of RDA
 
Sodium (Na)
0 mg , 0% of RDA
 
Histidine
0.434 g
 
Isoleucine
0.548 g
 
Leucine
1.07 g
 
Lysine
0.422 g
 
Methionine
0.222 g
 
Phenylalanine
0.667 g
 
Threonine
0.499 g
 
Tryptophan
0.194 g
 
Valine
0.705 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.51 g , 23% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
3.18 g
 
17:0
0 g
 
18:0
1.27 g
 
20:0
0.06 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
47 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.119 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
46 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.134 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
8.46 g
 
18:2 undifferentiated
8.4 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.06 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
110 mg
 
Stigmasterol
1 mg
 
Campesterol
6 mg
 
Beta-sitosterol
103 mg
 
Cystine
0.278 g
 
Tyrosine
0.364 g
 
Arginine
2.22 g
 
Alanine
0.733 g
 
Aspartic acid
1.69 g
 
Glutamic acid
3.73 g
 
Glycine
0.727 g
 
Proline
0.563 g
 
Serine
0.739 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
36 mcg
 
Carotene, alpha
1 mcg
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2703 kj
 
Protein (adjusted)
not measured
 
Water
2.52 g , 0% of AI
 
Ash
2.45 g
 
Sucrose
4.75 g
 
Glucose (dextrose)
0.07 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
1.1 g
 
Sugars
4.89 g
 
Folate, total
88 mcg
 
Folate, food
88 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
3 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.33 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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