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Roasted Filberts

Nuts, hazelnuts or filberts, dry roasted, without salt added

Home > Top > Foods > Nut and Seed Products

→ Roasted Filberts Nutrition and RDA's (Nuts, hazelnuts or filberts, dry roasted, without salt added)
→ How many calories are there in a Roasted Filberts?
→ Unabridged nutrient values table with RDAs (for scientific work): Roasted Filberts
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories646kcal183kcal
Protein15g4.26g
Carbohydrate17.6g4.99g
Fat62g17.7g
Fiber9.4g2.66g
Cholesterol0mg0mg
Vitamin A61IU17.3IU
Vitamin D
Vitamin E 15.3mg4.33mg
Vitamin K
Vitamin C3.8mg1.08mg
B1 (Thiamin)0.338mg0.0958mg
B2 (Riboflavin)0.123mg0.0349mg
B3 (Niacin)2.05mg0.581mg
B5 (Pantothenic acid)0.923mg0.262mg
B60.62mg0.176mg
Folate (Folic acid)88mcg25mcg
B120mcg0mcg
Choline
Biotin
Calcium123mg35mg
Iron4.38mg1.24mg
Magnesium173mg49mg
Phosphorus310mg88mg
Zinc2.5mg0.709mg
Copper1.75mg0.496mg
Manganese5.55mg1.57mg
Selenium4.1mcg1.16mcg
Fluoride
Potassium755mg214mg
Sodium (Na)0mg0mg
Histidine0.434g0.123g
Isoleucine0.548g0.155g
Leucine1.07g0.303g
Lysine0.422g0.12g
Methionine0.222g0.0629g
Phenylalanine0.667g0.189g
Threonine0.499g0.141g
Tryptophan0.194g0.055g
Valine0.705g0.2g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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