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Pistachio

Nuts, Pistachio nuts, dry roasted, with salt added, common type

Home > Top > Foods > Nut and Seed Products

→ Pistachio Nutrition and RDA's (Nuts, Pistachio nuts, dry roasted, with salt added, common type)
→ How many calories are there in a Pistachio?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz (49 kernels) kernel g (weight with shell) kernel (smaller size) oz.
Unit weight (g) 100 g 28 g 0.7 g 0.52 g 0.638 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.0247 oz. 0.0184 oz. 0.0225 oz. 1 oz.
Calories568kcal161kcal3.98kcal2.96kcal3.62kcal161kcal
Protein21g6.05g0.149g0.111g0.136g6.05g
Carbohydrate27g7.59g0.187g0.139g0.171g7.59g
Fat46g13g0.322g0.239g0.293g13g
Fiber10.3g2.92g0.0721g0.0536g0.0657g2.92g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A262IU74IU1.83IU1.36IU1.67IU74IU
Vitamin D
Vitamin E 1.93mg0.547mg0.0135mg0.01mg0.0123mg0.547mg
Vitamin K13.2mcg3.74mcg0.0924mcg0.0687mcg0.0842mcg3.74mcg
Vitamin C2.3mg0.652mg0.0161mg0.012mg0.0147mg0.652mg
B1 (Thiamin)0.84mg0.238mg0.00588mg0.00437mg0.00536mg0.238mg
B2 (Riboflavin)0.158mg0.0448mg0.00111mg0.000822mg0.00101mg0.0448mg
B3 (Niacin)1.43mg0.404mg0.00998mg0.00742mg0.00908mg0.404mg
B5 (Pantothenic acid)0.513mg0.145mg0.00359mg0.00267mg0.00327mg0.145mg
B61.27mg0.361mg0.00892mg0.00663mg0.00812mg0.361mg
Folate (Folic acid)50mcg14.2mcg0.35mcg0.26mcg0.319mcg14.2mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline71mg20mg0.5mg0.372mg0.455mg20mg
Biotin
Calcium110mg31mg0.77mg0.572mg0.701mg31mg
Iron4.2mg1.19mg0.0294mg0.0219mg0.0268mg1.19mg
Magnesium120mg34mg0.84mg0.624mg0.765mg34mg
Phosphorus485mg137mg3.4mg2.52mg3.09mg137mg
Zinc2.3mg0.652mg0.0161mg0.012mg0.0147mg0.652mg
Copper1.33mg0.376mg0.00928mg0.0069mg0.00845mg0.376mg
Manganese1.28mg0.361mg0.00893mg0.00664mg0.00813mg0.361mg
Selenium9.3mcg2.64mcg0.0651mcg0.0484mcg0.0593mcg2.64mcg
Fluoride
Potassium1042mg295mg7.29mg5.42mg6.64mg295mg
Sodium (Na)405mg115mg2.84mg2.11mg2.58mg115mg
Histidine0.527g0.149g0.00369g0.00274g0.00336g0.149g
Isoleucine0.935g0.265g0.00655g0.00487g0.00596g0.265g
Leucine1.62g0.458g0.0113g0.00841g0.0103g0.458g
Lysine1.2g0.339g0.00837g0.00622g0.00762g0.339g
Methionine0.351g0.0995g0.00246g0.00183g0.00224g0.0995g
Phenylalanine1.1g0.313g0.00773g0.00575g0.00704g0.313g
Threonine0.699g0.198g0.00489g0.00364g0.00446g0.198g
Tryptophan0.284g0.0805g0.00199g0.00148g0.00181g0.0805g
Valine1.29g0.365g0.00902g0.0067g0.00821g0.365g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.227mg0.0056mg0.00416mg0.0051mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz (49 kernels)28 g1 oz.
kernel0.7 g0.0247 oz.
g (weight with shell)0.52 g0.0184 oz.
kernel (smaller size)0.638 g0.0225 oz.

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