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Unabridged nutrient values table (for scientific work)

Pear

 • Pear

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA small ← RDA medium ← RDA large ← RDA cup, slices ← RDA cup, cubes ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 148 g 178 g 230 g 140 g 161 g 166 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.22 oz. 6.28 oz. 8.11 oz. 4.94 oz. 5.68 oz. 5.86 oz.
Calories58kcal3% RDA16.4kcal1% RDA66kcal3% RDA86kcal4% RDA103kcal5% RDA133kcal7% RDA81kcal4% RDA93kcal5% RDA96kcal5% RDA
Protein0.38g1% RDA0.108g0% RDA0.431g1% RDA0.562g1% RDA0.676g1% RDA0.874g2% RDA0.532g1% RDA0.612g1% RDA0.631g1% RDA
Carbohydrate15.5g12% RDA4.38g3% RDA17.5g13% RDA23g18% RDA28g21% RDA36g27% RDA22g17% RDA25g19% RDA26g20% RDA
Fat0.12g0% RDA0.034g0% RDA0.136g0% RDA0.178g0% RDA0.214g0% RDA0.276g0% RDA0.168g0% RDA0.193g0% RDA0.199g0% RDA
Fiber3.1g12% RDA0.879g4% RDA3.52g14% RDA4.59g18% RDA5.52g22% RDA7.13g29% RDA4.34g17% RDA4.99g20% RDA5.15g21% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A23IU0% RDA6.52IU0% RDA26IU1% RDA34IU1% RDA41IU1% RDA53IU1% RDA32IU1% RDA37IU1% RDA38IU1% RDA
Vitamin D
Vitamin E 0.12mg1% RDA0.034mg0% RDA0.136mg1% RDA0.178mg1% RDA0.214mg1% RDA0.276mg1% RDA0.168mg1% RDA0.193mg1% RDA0.199mg1% RDA
Vitamin K4.5mcg6% RDA1.28mcg2% RDA5.1mcg6% RDA6.66mcg8% RDA8.01mcg10% RDA10.4mcg13% RDA6.3mcg8% RDA7.25mcg9% RDA7.47mcg9% RDA
Vitamin C4.2mg7% RDA1.19mg2% RDA4.76mg8% RDA6.22mg10% RDA7.48mg12% RDA9.66mg16% RDA5.88mg10% RDA6.76mg11% RDA6.97mg12% RDA
B1 (Thiamin)0.012mg1% RDA0.0034mg0% RDA0.0136mg1% RDA0.0178mg1% RDA0.0214mg1% RDA0.0276mg2% RDA0.0168mg1% RDA0.0193mg1% RDA0.0199mg1% RDA
B2 (Riboflavin)0.025mg1% RDA0.00709mg0% RDA0.0283mg2% RDA0.037mg2% RDA0.0445mg3% RDA0.0575mg3% RDA0.035mg2% RDA0.0403mg2% RDA0.0415mg2% RDA
B3 (Niacin)0.157mg1% RDA0.0445mg0% RDA0.178mg1% RDA0.232mg1% RDA0.279mg1% RDA0.361mg2% RDA0.22mg1% RDA0.253mg1% RDA0.261mg1% RDA
B5 (Pantothenic acid)0.048mg0% RDA0.0136mg0% RDA0.0544mg1% RDA0.071mg1% RDA0.0854mg1% RDA0.11mg1% RDA0.0672mg1% RDA0.0773mg1% RDA0.0797mg1% RDA
B60.028mg1% RDA0.00794mg0% RDA0.0318mg2% RDA0.0414mg2% RDA0.0498mg2% RDA0.0644mg3% RDA0.0392mg2% RDA0.0451mg2% RDA0.0465mg2% RDA
Folate (Folic acid)7mcg2% RDA1.98mcg0% RDA7.94mcg2% RDA10.4mcg3% RDA12.5mcg3% RDA16.1mcg4% RDA9.8mcg2% RDA11.3mcg3% RDA11.6mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline5.1mg1.45mg5.78mg7.55mg9.08mg11.7mg7.14mg8.21mg8.47mg
Biotin
Calcium9mg1% RDA2.55mg0% RDA10.2mg1% RDA13.3mg1% RDA16mg2% RDA21mg2% RDA12.6mg1% RDA14.5mg1% RDA14.9mg1% RDA
Iron0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.252mg1% RDA0.303mg2% RDA0.391mg2% RDA0.238mg1% RDA0.274mg2% RDA0.282mg2% RDA
Magnesium7mg2% RDA1.98mg0% RDA7.94mg2% RDA10.4mg3% RDA12.5mg3% RDA16.1mg4% RDA9.8mg2% RDA11.3mg3% RDA11.6mg3% RDA
Phosphorus11mg1% RDA3.12mg0% RDA12.5mg1% RDA16.3mg2% RDA19.6mg2% RDA25mg3% RDA15.4mg2% RDA17.7mg2% RDA18.3mg2% RDA
Zinc0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.148mg1% RDA0.178mg1% RDA0.23mg2% RDA0.14mg1% RDA0.161mg1% RDA0.166mg1% RDA
Copper0.082mg4% RDA0.0232mg1% RDA0.093mg5% RDA0.121mg6% RDA0.146mg7% RDA0.189mg9% RDA0.115mg6% RDA0.132mg7% RDA0.136mg7% RDA
Manganese0.049mg2% RDA0.0139mg1% RDA0.0556mg3% RDA0.0725mg4% RDA0.0872mg4% RDA0.113mg6% RDA0.0686mg3% RDA0.0789mg4% RDA0.0813mg4% RDA
Selenium0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.148mcg0% RDA0.178mcg0% RDA0.23mcg0% RDA0.14mcg0% RDA0.161mcg0% RDA0.166mcg0% RDA
Fluoride2.2mcg0% AI0.624mcg0% AI2.49mcg0% AI3.26mcg0% AI3.92mcg0% AI5.06mcg0% AI3.08mcg0% AI3.54mcg0% AI3.65mcg0% AI
Potassium119mg3% RDA34mg1% RDA135mg3% RDA176mg4% RDA212mg5% RDA274mg6% RDA167mg4% RDA192mg4% RDA198mg4% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA1.48mg0% RDA1.78mg0% RDA2.3mg0% RDA1.4mg0% RDA1.61mg0% RDA1.66mg0% RDA
Histidine0.002g0.000567g0.00227g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g
Isoleucine0.011g0.00312g0.0125g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g
Leucine0.019g0.00539g0.0215g0.0281g0.0338g0.0437g0.0266g0.0306g0.0315g
Lysine0.017g0.00482g0.0193g0.0252g0.0303g0.0391g0.0238g0.0274g0.0282g
Methionine0.002g0.000567g0.00227g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g
Phenylalanine0.011g0.00312g0.0125g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g
Threonine0.011g0.00312g0.0125g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g
Tryptophan0.002g0.000567g0.00227g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g
Valine0.017g0.00482g0.0193g0.0252g0.0303g0.0391g0.0238g0.0274g0.0282g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.0567mg0.227mg0.296mg0.356mg0.46mg0.28mg0.322mg0.332mg
Saturated fat0.006g0% RDA0.0017g0% RDA0.0068g0% RDA0.00888g0% RDA0.0107g0% RDA0.0138g0% RDA0.0084g0% RDA0.00966g0% RDA0.00996g0% RDA
4:00g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g0g
13:0
14:00g0g0g0g0g0g0g0g0g
15:0
16:00.005g0.00142g0.00567g0.0074g0.0089g0.0115g0.007g0.00805g0.0083g
17:0
18:00.001g0.000283g0.00113g0.00148g0.00178g0.0023g0.0014g0.00161g0.00166g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.026g0.00737g0.0295g0.0385g0.0463g0.0598g0.0364g0.0419g0.0432g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00148g0.00178g0.0023g0.0014g0.00161g0.00166g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.025g0.00709g0.0283g0.037g0.0445g0.0575g0.035g0.0403g0.0415g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.029g0.00822g0.0329g0.0429g0.0516g0.0667g0.0406g0.0467g0.0481g
18:2 undifferentiated0.029g0.00822g0.0329g0.0429g0.0516g0.0667g0.0406g0.0467g0.0481g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g0g0g0g0g0g0g
18:3i
18:40g0g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols8mg2.27mg9.07mg11.8mg14.2mg18.4mg11.2mg12.9mg13.3mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.002g0.000567g0.00227g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g
Tyrosine0.002g0.000567g0.00227g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g
Arginine0.01g0.00283g0.0113g0.0148g0.0178g0.023g0.014g0.0161g0.0166g
Alanine0.014g0.00397g0.0159g0.0207g0.0249g0.0322g0.0196g0.0225g0.0232g
Aspartic acid0.105g0.0298g0.119g0.155g0.187g0.242g0.147g0.169g0.174g
Glutamic acid0.03g0.0085g0.034g0.0444g0.0534g0.069g0.042g0.0483g0.0498g
Glycine0.013g0.00369g0.0147g0.0192g0.0231g0.0299g0.0182g0.0209g0.0216g
Proline0.021g0.00595g0.0238g0.0311g0.0374g0.0483g0.0294g0.0338g0.0349g
Serine0.015g0.00425g0.017g0.0222g0.0267g0.0345g0.021g0.0242g0.0249g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta13mcg3.69mcg14.7mcg19.2mcg23mcg30mcg18.2mcg21mcg22mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta2mcg0.567mcg2.27mcg2.96mcg3.56mcg4.6mcg2.8mcg3.22mcg3.32mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin45mcg12.8mcg51mcg67mcg80mcg104mcg63mcg72mcg75mcg
English Kj242kj69kj274kj358kj431kj557kj339kj390kj402kj
Protein (adjusted)
Water84g3% AI24g1% AI95g4% AI124g5% AI149g6% AI193g7% AI117g4% AI135g5% AI139g5% AI
Ash0.33g0.0936g0.374g0.488g0.587g0.759g0.462g0.531g0.548g
Sucrose0.78g0.221g0.885g1.15g1.39g1.79g1.09g1.26g1.29g
Glucose (dextrose)2.76g0.782g3.13g4.08g4.91g6.35g3.86g4.44g4.58g
Fructose6.23g1.77g7.06g9.22g11.1g14.3g8.72g10g10.3g
Lactose0.01g0.00283g0.0113g0.0148g0.0178g0.023g0.014g0.0161g0.0166g
Maltose0.01g0.00283g0.0113g0.0148g0.0178g0.023g0.014g0.0161g0.0166g
Galactose0g0g0g0g0g0g0g0g0g
Starch
Sugars9.8g2.78g11.1g14.5g17.4g23g13.7g15.8g16.3g
Folate, total7mcg1.98mcg7.94mcg10.4mcg12.5mcg16.1mcg9.8mcg11.3mcg11.6mcg
Folate, food7mcg1.98mcg7.94mcg10.4mcg12.5mcg16.1mcg9.8mcg11.3mcg11.6mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE1.48mcg_RAE1.78mcg_RAE2.3mcg_RAE1.4mcg_RAE1.61mcg_RAE1.66mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0.03mg0.0085mg0.034mg0.0444mg0.0534mg0.069mg0.042mg0.0483mg0.0498mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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