Pear

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Calorie and Vitamin Values

	100g	small	medium	large	cup, slices	cup, cubes	NLEA serving	oz.
Unit weight (g)	100 g	148 g	178 g	230 g	140 g	161 g	166 g	28 g
Unit weight (oz.)	3.53 oz.	5.22 oz.	6.28 oz.	8.11 oz.	4.94 oz.	5.68 oz.	5.86 oz.	1 oz.
Calories	58kcal	86kcal	103kcal	133kcal	81kcal	93kcal	96kcal	16.4kcal
Protein	0.38g	0.562g	0.676g	0.874g	0.532g	0.612g	0.631g	0.108g
Carbohydrate	15.5g	23g	28g	36g	22g	25g	26g	4.38g
Fat	0.12g	0.178g	0.214g	0.276g	0.168g	0.193g	0.199g	0.034g
Fiber	3.1g	4.59g	5.52g	7.13g	4.34g	4.99g	5.15g	0.879g
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Vitamin A	23IU	34IU	41IU	53IU	32IU	37IU	38IU	6.52IU
Vitamin D
Vitamin E	0.12mg	0.178mg	0.214mg	0.276mg	0.168mg	0.193mg	0.199mg	0.034mg
Vitamin K	4.5mcg	6.66mcg	8.01mcg	10.4mcg	6.3mcg	7.25mcg	7.47mcg	1.28mcg
Vitamin C	4.2mg	6.22mg	7.48mg	9.66mg	5.88mg	6.76mg	6.97mg	1.19mg
B1 (Thiamin)	0.012mg	0.0178mg	0.0214mg	0.0276mg	0.0168mg	0.0193mg	0.0199mg	0.0034mg
B2 (Riboflavin)	0.025mg	0.037mg	0.0445mg	0.0575mg	0.035mg	0.0403mg	0.0415mg	0.00709mg
B3 (Niacin)	0.157mg	0.232mg	0.279mg	0.361mg	0.22mg	0.253mg	0.261mg	0.0445mg
B5 (Pantothenic acid)	0.048mg	0.071mg	0.0854mg	0.11mg	0.0672mg	0.0773mg	0.0797mg	0.0136mg
B6	0.028mg	0.0414mg	0.0498mg	0.0644mg	0.0392mg	0.0451mg	0.0465mg	0.00794mg
Folate (Folic acid)	7mcg	10.4mcg	12.5mcg	16.1mcg	9.8mcg	11.3mcg	11.6mcg	1.98mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	5.1mg	7.55mg	9.08mg	11.7mg	7.14mg	8.21mg	8.47mg	1.45mg
Biotin
Calcium	9mg	13.3mg	16mg	21mg	12.6mg	14.5mg	14.9mg	2.55mg
Iron	0.17mg	0.252mg	0.303mg	0.391mg	0.238mg	0.274mg	0.282mg	0.0482mg
Magnesium	7mg	10.4mg	12.5mg	16.1mg	9.8mg	11.3mg	11.6mg	1.98mg
Phosphorus	11mg	16.3mg	19.6mg	25mg	15.4mg	17.7mg	18.3mg	3.12mg
Zinc	0.1mg	0.148mg	0.178mg	0.23mg	0.14mg	0.161mg	0.166mg	0.0283mg
Copper	0.082mg	0.121mg	0.146mg	0.189mg	0.115mg	0.132mg	0.136mg	0.0232mg
Manganese	0.049mg	0.0725mg	0.0872mg	0.113mg	0.0686mg	0.0789mg	0.0813mg	0.0139mg
Selenium	0.1mcg	0.148mcg	0.178mcg	0.23mcg	0.14mcg	0.161mcg	0.166mcg	0.0283mcg
Fluoride	2.2mcg	3.26mcg	3.92mcg	5.06mcg	3.08mcg	3.54mcg	3.65mcg	0.624mcg
Potassium	119mg	176mg	212mg	274mg	167mg	192mg	198mg	34mg
Sodium (Na)	1mg	1.48mg	1.78mg	2.3mg	1.4mg	1.61mg	1.66mg	0.283mg
Histidine	0.002g	0.00296g	0.00356g	0.0046g	0.0028g	0.00322g	0.00332g	0.000567g
Isoleucine	0.011g	0.0163g	0.0196g	0.0253g	0.0154g	0.0177g	0.0183g	0.00312g
Leucine	0.019g	0.0281g	0.0338g	0.0437g	0.0266g	0.0306g	0.0315g	0.00539g
Lysine	0.017g	0.0252g	0.0303g	0.0391g	0.0238g	0.0274g	0.0282g	0.00482g
Methionine	0.002g	0.00296g	0.00356g	0.0046g	0.0028g	0.00322g	0.00332g	0.000567g
Phenylalanine	0.011g	0.0163g	0.0196g	0.0253g	0.0154g	0.0177g	0.0183g	0.00312g
Threonine	0.011g	0.0163g	0.0196g	0.0253g	0.0154g	0.0177g	0.0183g	0.00312g
Tryptophan	0.002g	0.00296g	0.00356g	0.0046g	0.0028g	0.00322g	0.00332g	0.000567g
Valine	0.017g	0.0252g	0.0303g	0.0391g	0.0238g	0.0274g	0.0282g	0.00482g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.2mg	0.296mg	0.356mg	0.46mg	0.28mg	0.322mg	0.332mg	0.0567mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
small	148 g	5.22 oz.
medium	178 g	6.28 oz.
large	230 g	8.11 oz.
cup, slices	140 g	4.94 oz.
cup, cubes	161 g	5.68 oz.
NLEA serving	166 g	5.86 oz.