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Unabridged nutrient values table (for scientific work)

Peach

 • peach

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup slices ← RDA small (2-1/2" dia) ← RDA medium (2-2/3" dia) ← RDA large (2-3/4" dia) ← RDA extra large (3" dia) ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 154 g 130 g 150 g 175 g 224 g 147 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.43 oz. 4.59 oz. 5.29 oz. 6.17 oz. 7.9 oz. 5.19 oz.
Calories39kcal2% RDA11.1kcal1% RDA44kcal2% RDA60kcal3% RDA51kcal3% RDA59kcal3% RDA68kcal3% RDA87kcal4% RDA57kcal3% RDA
Protein0.91g2% RDA0.258g1% RDA1.03g2% RDA1.4g3% RDA1.18g2% RDA1.37g3% RDA1.59g3% RDA2.04g4% RDA1.34g3% RDA
Carbohydrate9.54g7% RDA2.7g2% RDA10.8g8% RDA14.7g11% RDA12.4g10% RDA14.3g11% RDA16.7g13% RDA21g16% RDA14g11% RDA
Fat0.25g0% RDA0.0709g0% RDA0.283g0% RDA0.385g1% RDA0.325g1% RDA0.375g1% RDA0.438g1% RDA0.56g1% RDA0.368g1% RDA
Fiber1.5g6% RDA0.425g2% RDA1.7g7% RDA2.31g9% RDA1.95g8% RDA2.25g9% RDA2.63g11% RDA3.36g13% RDA2.21g9% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A326IU7% RDA92IU2% RDA370IU7% RDA502IU10% RDA424IU8% RDA489IU10% RDA571IU11% RDA730IU15% RDA479IU10% RDA
Vitamin D
Vitamin E 0.73mg4% RDA0.207mg1% RDA0.828mg4% RDA1.12mg6% RDA0.949mg5% RDA1.1mg5% RDA1.28mg6% RDA1.64mg8% RDA1.07mg5% RDA
Vitamin K2.6mcg3% RDA0.737mcg1% RDA2.95mcg4% RDA4mcg5% RDA3.38mcg4% RDA3.9mcg5% RDA4.55mcg6% RDA5.82mcg7% RDA3.82mcg5% RDA
Vitamin C6.6mg11% RDA1.87mg3% RDA7.48mg12% RDA10.2mg17% RDA8.58mg14% RDA9.9mg17% RDA11.6mg19% RDA14.8mg25% RDA9.7mg16% RDA
B1 (Thiamin)0.024mg2% RDA0.0068mg0% RDA0.0272mg2% RDA0.037mg2% RDA0.0312mg2% RDA0.036mg2% RDA0.042mg3% RDA0.0538mg4% RDA0.0353mg2% RDA
B2 (Riboflavin)0.031mg2% RDA0.00879mg1% RDA0.0352mg2% RDA0.0477mg3% RDA0.0403mg2% RDA0.0465mg3% RDA0.0543mg3% RDA0.0694mg4% RDA0.0456mg3% RDA
B3 (Niacin)0.806mg4% RDA0.228mg1% RDA0.914mg5% RDA1.24mg6% RDA1.05mg5% RDA1.21mg6% RDA1.41mg7% RDA1.81mg9% RDA1.18mg6% RDA
B5 (Pantothenic acid)0.153mg2% RDA0.0434mg0% RDA0.173mg2% RDA0.236mg2% RDA0.199mg2% RDA0.23mg2% RDA0.268mg3% RDA0.343mg3% RDA0.225mg2% RDA
B60.025mg1% RDA0.00709mg0% RDA0.0283mg1% RDA0.0385mg2% RDA0.0325mg2% RDA0.0375mg2% RDA0.0438mg2% RDA0.056mg3% RDA0.0368mg2% RDA
Folate (Folic acid)4mcg1% RDA1.13mcg0% RDA4.54mcg1% RDA6.16mcg2% RDA5.2mcg1% RDA6mcg2% RDA7mcg2% RDA8.96mcg2% RDA5.88mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline6.1mg1.73mg6.92mg9.39mg7.93mg9.15mg10.7mg13.7mg8.97mg
Biotin
Calcium6mg1% RDA1.7mg0% RDA6.8mg1% RDA9.24mg1% RDA7.8mg1% RDA9mg1% RDA10.5mg1% RDA13.4mg1% RDA8.82mg1% RDA
Iron0.25mg1% RDA0.0709mg0% RDA0.283mg2% RDA0.385mg2% RDA0.325mg2% RDA0.375mg2% RDA0.438mg2% RDA0.56mg3% RDA0.368mg2% RDA
Magnesium9mg2% RDA2.55mg1% RDA10.2mg3% RDA13.9mg3% RDA11.7mg3% RDA13.5mg3% RDA15.8mg4% RDA20mg5% RDA13.2mg3% RDA
Phosphorus20mg2% RDA5.67mg1% RDA23mg2% RDA31mg3% RDA26mg3% RDA30mg3% RDA35mg4% RDA45mg5% RDA29mg3% RDA
Zinc0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.262mg2% RDA0.221mg1% RDA0.255mg2% RDA0.298mg2% RDA0.381mg3% RDA0.25mg2% RDA
Copper0.068mg3% RDA0.0193mg1% RDA0.0771mg4% RDA0.105mg5% RDA0.0884mg4% RDA0.102mg5% RDA0.119mg6% RDA0.152mg8% RDA0.1mg5% RDA
Manganese0.061mg3% RDA0.0173mg1% RDA0.0692mg3% RDA0.0939mg5% RDA0.0793mg4% RDA0.0915mg5% RDA0.107mg5% RDA0.137mg7% RDA0.0897mg4% RDA
Selenium0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.154mcg0% RDA0.13mcg0% RDA0.15mcg0% RDA0.175mcg0% RDA0.224mcg0% RDA0.147mcg0% RDA
Fluoride4mcg0% AI1.13mcg0% AI4.54mcg0% AI6.16mcg0% AI5.2mcg0% AI6mcg0% AI7mcg0% AI8.96mcg0% AI5.88mcg0% AI
Potassium190mg4% RDA54mg1% RDA215mg5% RDA293mg6% RDA247mg5% RDA285mg6% RDA333mg7% RDA426mg9% RDA279mg6% RDA
Sodium (Na)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Histidine0.013g0.00369g0.0147g0.02g0.0169g0.0195g0.0228g0.0291g0.0191g
Isoleucine0.017g0.00482g0.0193g0.0262g0.0221g0.0255g0.0298g0.0381g0.025g
Leucine0.027g0.00765g0.0306g0.0416g0.0351g0.0405g0.0473g0.0605g0.0397g
Lysine0.03g0.0085g0.034g0.0462g0.039g0.045g0.0525g0.0672g0.0441g
Methionine0.01g0.00283g0.0113g0.0154g0.013g0.015g0.0175g0.0224g0.0147g
Phenylalanine0.019g0.00539g0.0215g0.0293g0.0247g0.0285g0.0333g0.0426g0.0279g
Threonine0.016g0.00454g0.0181g0.0246g0.0208g0.024g0.028g0.0358g0.0235g
Tryptophan0.01g0.00283g0.0113g0.0154g0.013g0.015g0.0175g0.0224g0.0147g
Valine0.022g0.00624g0.0249g0.0339g0.0286g0.033g0.0385g0.0493g0.0323g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.085mg0.34mg0.462mg0.39mg0.45mg0.525mg0.672mg0.441mg
Saturated fat0.019g0% RDA0.00539g0% RDA0.0215g0% RDA0.0293g0% RDA0.0247g0% RDA0.0285g0% RDA0.0333g0% RDA0.0426g0% RDA0.0279g0% RDA
4:00g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g0g
13:0
14:00g0g0g0g0g0g0g0g0g
15:0
16:00.017g0.00482g0.0193g0.0262g0.0221g0.0255g0.0298g0.0381g0.025g
17:0
18:00.002g0.000567g0.00227g0.00308g0.0026g0.003g0.0035g0.00448g0.00294g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.067g0.019g0.076g0.103g0.0871g0.101g0.117g0.15g0.0985g
14:1
15:1
16:1 undifferentiated0.002g0.000567g0.00227g0.00308g0.0026g0.003g0.0035g0.00448g0.00294g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.065g0.0184g0.0737g0.1g0.0845g0.0975g0.114g0.146g0.0956g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.086g0.0244g0.0975g0.132g0.112g0.129g0.151g0.193g0.126g
18:2 undifferentiated0.084g0.0238g0.0953g0.129g0.109g0.126g0.147g0.188g0.123g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.002g0.000567g0.00227g0.00308g0.0026g0.003g0.0035g0.00448g0.00294g
18:3i
18:40g0g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols10mg2.83mg11.3mg15.4mg13mg15mg17.5mg22mg14.7mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.012g0.0034g0.0136g0.0185g0.0156g0.018g0.021g0.0269g0.0176g
Tyrosine0.014g0.00397g0.0159g0.0216g0.0182g0.021g0.0245g0.0314g0.0206g
Arginine0.018g0.0051g0.0204g0.0277g0.0234g0.027g0.0315g0.0403g0.0265g
Alanine0.028g0.00794g0.0318g0.0431g0.0364g0.042g0.049g0.0627g0.0412g
Aspartic acid0.418g0.119g0.474g0.644g0.543g0.627g0.732g0.936g0.614g
Glutamic acid0.056g0.0159g0.0635g0.0862g0.0728g0.084g0.098g0.125g0.0823g
Glycine0.021g0.00595g0.0238g0.0323g0.0273g0.0315g0.0368g0.047g0.0309g
Proline0.018g0.0051g0.0204g0.0277g0.0234g0.027g0.0315g0.0403g0.0265g
Serine0.032g0.00907g0.0363g0.0493g0.0416g0.048g0.056g0.0717g0.047g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta162mcg46mcg184mcg249mcg211mcg243mcg284mcg363mcg238mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta67mcg19mcg76mcg103mcg87mcg101mcg117mcg150mcg98mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin91mcg26mcg103mcg140mcg118mcg137mcg159mcg204mcg134mcg
English Kj165kj47kj187kj254kj215kj248kj289kj370kj243kj
Protein (adjusted)
Water89g3% AI25g1% AI101g4% AI137g5% AI116g4% AI133g5% AI156g6% AI199g7% AI131g5% AI
Ash0.43g0.122g0.488g0.662g0.559g0.645g0.753g0.963g0.632g
Sucrose4.76g1.35g5.4g7.33g6.19g7.14g8.33g10.7g7g
Glucose (dextrose)1.95g0.553g2.21g3g2.54g2.93g3.41g4.37g2.87g
Fructose1.53g0.434g1.73g2.36g1.99g2.3g2.68g3.43g2.25g
Lactose0g0g0g0g0g0g0g0g0g
Maltose0.08g0.0227g0.0907g0.123g0.104g0.12g0.14g0.179g0.118g
Galactose0.06g0.017g0.068g0.0924g0.078g0.09g0.105g0.134g0.0882g
Starch0g0g0g0g0g0g0g0g0g
Sugars8.39g2.38g9.51g12.9g10.9g12.6g14.7g18.8g12.3g
Folate, total4mcg1.13mcg4.54mcg6.16mcg5.2mcg6mcg7mcg8.96mcg5.88mcg
Folate, food4mcg1.13mcg4.54mcg6.16mcg5.2mcg6mcg7mcg8.96mcg5.88mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE16mcg_RAE4.54mcg_RAE18.1mcg_RAE25mcg_RAE21mcg_RAE24mcg_RAE28mcg_RAE36mcg_RAE24mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0.02mg0.00567mg0.0227mg0.0308mg0.026mg0.03mg0.035mg0.0448mg0.0294mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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