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Onions, sweet, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Onions, sweet, raw Nutrition and RDA's
→ How many calories are there in Onions, sweet, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Onions, sweet, raw
→ This food competes well in Vitamin C. Details and similar foods...

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Calorie and Vitamin Values

100g onion NLEA serving oz.
Unit weight (g) 100 g 331 g 148 g 28 g
Unit weight (oz.) 3.53 oz. 11.7 oz. 5.22 oz. 1 oz.
Calories32kcal106kcal47kcal9.07kcal
Protein0.8g2.65g1.18g0.227g
Carbohydrate7.55g25g11.2g2.14g
Fat0.08g0.265g0.118g0.0227g
Fiber0.9g2.98g1.33g0.255g
Cholesterol0mg0mg0mg0mg
Vitamin A1IU3.31IU1.48IU0.283IU
Vitamin D
Vitamin E 0.02mg0.0662mg0.0296mg0.00567mg
Vitamin K0.3mcg0.993mcg0.444mcg0.085mcg
Vitamin C4.8mg15.9mg7.1mg1.36mg
B1 (Thiamin)0.041mg0.136mg0.0607mg0.0116mg
B2 (Riboflavin)0.02mg0.0662mg0.0296mg0.00567mg
B3 (Niacin)0.133mg0.44mg0.197mg0.0377mg
B5 (Pantothenic acid)0.098mg0.324mg0.145mg0.0278mg
B60.13mg0.43mg0.192mg0.0369mg
Folate (Folic acid)
B12
Choline5.5mg18.2mg8.14mg1.56mg
Biotin
Calcium20mg66mg30mg5.67mg
Iron0.26mg0.861mg0.385mg0.0737mg
Magnesium9mg30mg13.3mg2.55mg
Phosphorus27mg89mg40mg7.65mg
Zinc0.13mg0.43mg0.192mg0.0369mg
Copper0.056mg0.185mg0.0829mg0.0159mg
Manganese0.076mg0.252mg0.112mg0.0215mg
Selenium0.5mcg1.66mcg0.74mcg0.142mcg
Fluoride
Potassium119mg394mg176mg34mg
Sodium (Na)8mg26mg11.8mg2.27mg
Histidine0.011g0.0364g0.0163g0.00312g
Isoleucine0.014g0.0463g0.0207g0.00397g
Leucine0.025g0.0828g0.037g0.00709g
Lysine0.033g0.109g0.0488g0.00936g
Methionine0.009g0.0298g0.0133g0.00255g
Phenylalanine0.024g0.0794g0.0355g0.0068g
Threonine0.018g0.0596g0.0266g0.0051g
Tryptophan0.009g0.0298g0.0133g0.00255g
Valine0.02g0.0662g0.0296g0.00567g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.331mg0.148mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
onion331 g11.7 oz.
NLEA serving148 g5.22 oz.

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