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Nuts

mixed nuts, dry roasted, with peanuts, with salt added

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 137 g 28 g
Unit weight (oz.) 3.53 oz. 4.83 oz. 1 oz.
Calories594kcal814kcal168kcal
Protein17.3g24g4.9g
Carbohydrate25g35g7.19g
Fat51g70g14.6g
Fiber9g12.3g2.55g
Cholesterol0mg0mg0mg
Vitamin A5IU6.85IU1.42IU
Vitamin D
Vitamin E 10.9mg15mg3.1mg
Vitamin K12.9mcg17.7mcg3.66mcg
Vitamin C0.4mg0.548mg0.113mg
B1 (Thiamin)0.2mg0.274mg0.0567mg
B2 (Riboflavin)0.2mg0.274mg0.0567mg
B3 (Niacin)4.7mg6.44mg1.33mg
B5 (Pantothenic acid)1.21mg1.65mg0.342mg
B60.296mg0.406mg0.0839mg
Folate (Folic acid)50mcg69mcg14.2mcg
B120mcg0mcg0mcg
Choline54mg74mg15.4mg
Biotin
Calcium70mg96mg19.8mg
Iron3.7mg5.07mg1.05mg
Magnesium225mg308mg64mg
Phosphorus435mg596mg123mg
Zinc3.8mg5.21mg1.08mg
Copper1.28mg1.75mg0.363mg
Manganese1.94mg2.65mg0.549mg
Selenium7.5mcg10.3mcg2.13mcg
Fluoride
Potassium597mg818mg169mg
Sodium (Na)669mg917mg190mg
Histidine0.48g0.658g0.136g
Isoleucine0.744g1.02g0.211g
Leucine1.37g1.88g0.389g
Lysine0.712g0.975g0.202g
Methionine0.228g0.312g0.0646g
Phenylalanine0.953g1.31g0.27g
Threonine0.597g0.818g0.169g
Tryptophan0.264g0.362g0.0748g
Valine0.934g1.28g0.265g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup137 g4.83 oz.
oz28 g1 oz.

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