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Nuts, mixed nuts, oil roasted, without peanuts, without salt added

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, mixed nuts, oil roasted, without peanuts, without salt added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories615kcal886kcal174kcal
Protein15.5g22g4.4g
Carbohydrate22g32g6.31g
Fat56g81g15.9g
Fiber5.5g7.92g1.56g
Cholesterol0mg0mg0mg
Vitamin A20IU29IU5.67IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.5mg0.72mg0.142mg
B1 (Thiamin)0.504mg0.726mg0.143mg
B2 (Riboflavin)0.486mg0.7mg0.138mg
B3 (Niacin)1.96mg2.83mg0.557mg
B5 (Pantothenic acid)0.962mg1.39mg0.273mg
B60.18mg0.259mg0.051mg
Folate (Folic acid)56mcg81mcg15.9mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium106mg153mg30mg
Iron2.57mg3.7mg0.729mg
Magnesium251mg361mg71mg
Phosphorus449mg647mg127mg
Zinc4.66mg6.71mg1.32mg
Copper1.8mg2.58mg0.509mg
Manganese1.55mg2.23mg0.439mg
Selenium
Fluoride
Potassium544mg783mg154mg
Sodium (Na)11mg15.8mg3.12mg
Histidine0.416g0.599g0.118g
Isoleucine0.703g1.01g0.199g
Leucine1.27g1.82g0.359g
Lysine0.682g0.982g0.193g
Methionine0.346g0.498g0.0981g
Phenylalanine0.82g1.18g0.232g
Threonine0.568g0.818g0.161g
Tryptophan0.252g0.363g0.0714g
Valine0.952g1.37g0.27g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup144 g5.08 oz.
oz28 g1 oz.

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