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Nuts, mixed nuts, oil roasted, with peanuts, without salt added

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→ Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nutrition and RDA's
→ How many calories are there in Nuts, mixed nuts, oil roasted, with peanuts, without salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, mixed nuts, oil roasted, with peanuts, without salt added
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 142 g 8.9 g 28 g
Unit weight (oz.) 3.53 oz. 5.01 oz. 0.314 oz. 1 oz.
Calories617kcal876kcal55kcal175kcal
Protein16.8g24g1.49g4.75g
Carbohydrate21g30g1.91g6.07g
Fat56g80g5.01g16g
Fiber9.9g14.1g0.881g2.81g
Cholesterol0mg0mg0mg0mg
Vitamin A19IU27IU1.69IU5.39IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.5mg0.71mg0.0445mg0.142mg
B1 (Thiamin)0.498mg0.707mg0.0443mg0.141mg
B2 (Riboflavin)0.222mg0.315mg0.0198mg0.0629mg
B3 (Niacin)5.06mg7.19mg0.45mg1.43mg
B5 (Pantothenic acid)1.25mg1.77mg0.111mg0.354mg
B60.24mg0.341mg0.0214mg0.068mg
Folate (Folic acid)83mcg118mcg7.39mcg24mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium108mg153mg9.61mg31mg
Iron3.21mg4.56mg0.286mg0.91mg
Magnesium235mg334mg21mg67mg
Phosphorus464mg659mg41mg132mg
Zinc5.08mg7.21mg0.452mg1.44mg
Copper1.66mg2.36mg0.148mg0.471mg
Manganese1.89mg2.69mg0.168mg0.536mg
Selenium
Fluoride
Potassium581mg825mg52mg165mg
Sodium (Na)11mg15.6mg0.979mg3.12mg
Histidine0.471g0.669g0.0419g0.134g
Isoleucine0.724g1.03g0.0644g0.205g
Leucine1.34g1.91g0.12g0.381g
Lysine0.658g0.934g0.0586g0.187g
Methionine0.338g0.48g0.0301g0.0958g
Phenylalanine0.92g1.31g0.0819g0.261g
Threonine0.569g0.808g0.0506g0.161g
Tryptophan0.247g0.351g0.022g0.07g
Valine0.936g1.33g0.0833g0.265g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup142 g5.01 oz.
tbsp8.9 g0.314 oz.
oz28 g1 oz.

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