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Nuts, ginkgo nuts, dried

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, ginkgo nuts, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B3 (Niacin): a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories348kcal99kcal
Protein10.4g2.93g
Carbohydrate72g21g
Fat2g0.567g
Fiber
Cholesterol0mg0mg
Vitamin A1091IU309IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C29mg8.31mg
B1 (Thiamin)0.43mg0.122mg
B2 (Riboflavin)0.176mg0.0499mg
B3 (Niacin)11.7mg3.33mg
B5 (Pantothenic acid)1.35mg0.381mg
B60.641mg0.182mg
Folate (Folic acid)106mcg30mcg
B120mcg0mcg
Choline
Biotin
Calcium20mg5.67mg
Iron1.6mg0.454mg
Magnesium53mg15mg
Phosphorus269mg76mg
Zinc0.67mg0.19mg
Copper0.536mg0.152mg
Manganese0.22mg0.0624mg
Selenium
Fluoride
Potassium998mg283mg
Sodium (Na)13mg3.69mg
Histidine0.244g0.0692g
Isoleucine0.5g0.142g
Leucine0.755g0.214g
Lysine0.494g0.14g
Methionine0.133g0.0377g
Phenylalanine0.408g0.116g
Threonine0.64g0.181g
Tryptophan0.17g0.0482g
Valine0.677g0.192g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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